Surya Namaskar (Sun Salutation) – Ultimate Guide

Introduction Surya Namaskar, or Sun Salutation is one of the most well-known and respected yoga practices on the planet. It’s a series of 12 yoga postures or asanas that will stretch, strengthen and invigorate the whole body. Apart from its physical benefits, Surya Namaskar also enhances your mind and spirit. It is a flowing sequence […]

International Yoga Day: A Celebration of Wellness and Unity

On the occasion of International Yoga Day, which falls on June 21, we are reminded of the timeless legacy of yoga—a discipline that recognises no bounds of time, of culture, or of place. Based on the ancient Indian knowledge, Yoga has become a worldwide success for promoting physical fitness, mental strength and achieving spiritual peace. This feature […]

Benefits of Mayurasana (Peacock Pose) – Improve Your Physical and Mental Health

Mayurasana (Peacock Pose) – A Powerful Yoga Asana Mayurasana (Peacock Pose) is an ancient yoga asana that comes under the category Hatha yoga. This asana does not require the practitioner to be seated and balances the body on the hands with the body parallel to the floor. It’s a strong pose that has a wide range of benefits […]

Janu Shirshasana – Benefits, How To Do, And Precautions

Head-to-Knee Pose, or Janu Shirshasana, is a seated forward bend that has strong therapeutic effects on the body and the mind. This pose is popular in Hatha and Vinyasa yoga and provides deep stretching for the hamstrings, hips, and spine, as well as being beneficial for a sense of calm and introspection. Yoga poses are not merely physical, […]

Affordable Wellness Retreats in India

Affordable Wellness Retreats in India – Yoga Retreat in Rishikesh at Jeevatman Yogshala About Jeevatman Yogshala Jeevatman Yogshala has affordable yoga retreat in India, such as 3, 7 and 14 days yoga retreats in Rishikesh. These are retreats intended to help you reset the mind and the body with yoga, meditation and Ayurvedic healing. If you lead a […]

Dolphin Plank Pose Made Easy: Benefits, Instructions & Precautions

The Dolphin Plank Pose is a yoga pose that helps to build strength, improve balance, and calm the mind. It’s a mix of two other poses — the classic Plank Pose and the Dolphin Pose — and is also called Makara Adho Mukha Svanasana in Sanskrit. Though it might look simple at first, Dolphin Plank […]

Supta Vajrasana: Benefits, Steps, and Precautions

Unlocking the Power of Supta Vajrasana: Benefits, Steps, and Precautions In Sanskrit, “Supta” translates to “lying down” or “reclining,” while “Vajra” means “diamond” or “thunderbolt.” “Asana” simply means posture. Together, Supta Vajrasana is known in English as the Sleeping Thunderbolt Pose. A close variation of this pose is Supta Virasana, also known as the Reclining […]

Surya Namaskar 12 Asanas & Mantras for the Soul

Surya Namaskar Mantra: The Flow of Asana & IntentionNot just movement — mindfulness in motion. Surya Namaskar, or Sun Salutation, is more than just a sequence of poses. It’s a graceful dance — a blend of breath, body, and reverence. Each posture flows into the next with intention. Each mantra? A gentle whisper to the […]

How to be fit with Yoga

Yoga for Fitness: Transform Your Body and Mind at Jeevatman Yogshala Introduction Picture this: you’re standing on a sun-kissed terrace in Rishikesh, the gentle rush of the Ganges in your ears as you flow through a series of yoga poses. Your body feels strong, your mind clear, and there’s a spark of vitality in every […]

How to Start Aerial Yoga:A Beginner’s Guide

How to Start Aerial Yoga: A Beginner’s Guide Introduction Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that combines traditional yoga poses with the use of a suspended hammock. This practice offers a fun and challenging way to deepen your yoga practice while improving strength, flexibility, and balance. If you’re […]