Meditation for Beginners: 5 Styles and How to Choose One

Quick Answer: Meditation for beginners can start with any of five simple styles: mindfulness of the breath, body scan, mantra, loving-kindness and sound meditation. To choose one, think about what you want (calm, focus, better sleep or kindness), try each style for a few days for five to ten minutes, and keep the one you […]

Pranayama for Beginners: Nadi Shodhana, Kapalbhati and Bhramari

Quick Answer: Pranayama is the yogic practice of working with the breath, and pranayama for beginners usually starts with three popular techniques: Nadi Shodhana (alternate nostril breathing), a calming practice; Kapalbhati (also spelled Kapalabhati), a quick, energising technique of forceful exhales; and Bhramari, a soothing humming breath. Start with Nadi Shodhana and Bhramari, keep the […]