How to Start Aerial Yoga: A Beginner’s Guide
Introduction
Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that combines traditional yoga poses with the use of a suspended hammock. This practice offers a fun and challenging way to deepen your yoga practice while improving strength, flexibility, and balance. If you’re interested in starting aerial yoga, here are some essential tips to help you get started.
Find a Qualified Instructor
When starting any new yoga practice, it’s important to find a qualified instructor who can guide you safely and effectively. Look for an instructor who has completed an aerial yoga teacher training program and has experience teaching aerial yoga. If you’re looking for aerial yoga teacher training in Rishikesh, choose a Yoga Alliance-certified school with experienced instructors.
Choose the Right Equipment
Aerial yoga requires specific equipment to ensure safety and effectiveness. Here’s what you need:
- Aerial Hammock – Made from high-quality material, properly installed to support your body weight.
- Ceiling Rigging or Yoga Stand – Secure attachment points to prevent accidents.
- Comfortable, Form-Fitting Clothing – Allows for easy movement and prevents fabric snags.
Start with the Basics
Aerial yoga can be challenging, so it’s essential to start with foundational poses and gradually build your strength and flexibility. Begin with:
- Aerial Downward Dog – Helps lengthen the spine and open the shoulders.
- Aerial Plank – Engages the core and strengthens the arms and shoulders.
- Floating Savasana – Promotes deep relaxation and decompression.
As you become more comfortable, you can gradually progress to more advanced poses.
Listen to Your Body
As with any yoga practice, it’s important to listen to your body and avoid pushing yourself too hard. If you experience any pain or discomfort, stop immediately and rest. Remember that aerial yoga is a journey, not a destination—enjoy the process and honor your body’s limits.
Combine Aerial Yoga with Other Yoga Practices
Aerial yoga can be a great complement to other yoga styles, such as Hatha, Vinyasa, or Yin yoga. Integrating aerial yoga with traditional practices can help you deepen your practice and develop a well-rounded yoga routine.
Take Your Practice Further with Aerial Yoga Teacher Training
If you’re interested in deepening your yoga practice and becoming a certified aerial yoga instructor, consider joining a yoga teacher training program in Rishikesh. With its rich yoga tradition and experienced instructors, Rishikesh is the perfect place to immerse yourself in the world of yoga and take your practice to the next level. Look for a school that offers aerial yoga teacher training as part of its curriculum and get ready to soar to new heights!
Join Jeevatman Yogshala for Your Aerial Yoga Journey
Thinking of trying the exciting new frontier of aerial yoga but don’t know where to begin? Located in the vibrant hub of Rishikesh, Jeevatman Yogshala is perfectly positioned to help launch your aerial journey. Our state-of-the-art aerial studio and certified instructors have trained hundreds in this unique style that blends yoga, dance, and circus arts.
Experience the transformative power of aerial yoga with us and elevate your practice today!
Namaste!
