Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that combines traditional yoga poses with the use of a suspended hammock. This practice offers a fun and challenging way to deepen your yoga practice while also improving strength, flexibility, and balance. If you’re interested in starting aerial yoga, here are some tips to help you get started.
Find a qualified instructor
When starting any new yoga practice, it’s important to find a qualified instructor who can guide you safely and effectively. Look for an instructor who has completed an aerial yoga teacher training program and has experience teaching aerial yoga. If you’re looking for aerial yoga teacher training in Rishikesh, be sure to choose a school that is Yoga Alliance-certified and has experienced instructors.
Choose the right equipment
Aerial yoga requires a special hammock that is designed to support your body weight and allow you to perform various poses. Make sure that the hammock is made of high-quality material and is properly installed before use. It’s also important to wear comfortable, form-fitting clothing that allows for easy movement.
Start with the basics
Aerial yoga can be challenging, so it’s important to start with the basics and gradually build your strength and flexibility. Begin with simple poses such as the aerial downward dog and aerial plank, and focus on engaging your core and maintaining proper alignment. As you become more comfortable, you can gradually move on to more advanced poses.
Listen to your body
As with any yoga practice, it’s important to listen to your body and avoid pushing yourself too hard. If you feel any pain or discomfort, stop immediately and rest. Remember that aerial yoga is a journey, not a destination, and it’s important to enjoy the process.
Combine aerial yoga with other yoga practices
Aerial yoga can be a great complement to other yoga practices such as Hatha, Vinyasa, or Yin yoga. Combining aerial yoga with other yoga styles can help you deepen your practice and develop a more well-rounded yoga routine. In conclusion, starting aerial yoga can be a fun and challenging way to deepen your yoga practice and improve your physical and mental well-being. By finding a qualified instructor, choosing the right equipment, starting with the basics, listening to your body, and combining aerial yoga with other yoga practices, you can enjoy a safe and rewarding aerial yoga experience.
If you’re interested in deepening your yoga practice and becoming a certified aerial yoga instructor, consider joining a yoga teacher training program in Rishikesh. With its rich yoga tradition and experienced instructors, Rishikesh is the perfect place to immerse yourself in the world of yoga and take your practice to the next level. Look for a school that offers aerial yoga teacher training as part of its curriculum and get ready to soar to new heights!
Thinking of trying the exciting new frontier of aerial yoga but don’t know where to begin? Located in the vibrant hub of Rishikesh, Jeevatman Yogshala is perfectly positioned to help launch your aerial journey. Our state-of-the-art aerial studio and certified instructors have trained hundreds in this unique style that marries yoga, dance and circus arts.