Yoga Poses for Easing Period Cramps: A Natural Approach to Menstrual Comfort

As a yoga school nestled in the heart of Rishikesh, we believe in the transformative power of yoga to heal, soothe, and rejuvenate the body and mind. Menstrual cramps can often disrupt our daily routines, causing discomfort and distress. Today, we share a selection of yoga poses that can help alleviate period cramps, promoting relaxation […]

 Jeevatman Yogshala, a place for self-realization and transformation through the practice of yoga. Situated in the holy town of Rishikesh, Jeevatman Yogshala provides an enriching experience for yoga practitioners from across the world.

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