Yoga for PCOS/PCOD and Hormonal Balance: Gentle Poses for Women

Quick Answer: Yoga for PCOS uses gentle, steady movement, slow breathing and relaxation, which may help with stress, sleep and staying active, all of which matter for hormonal health. Gentle, restful poses to start with include Butterfly Pose (Baddha Konasana), Reclining Butterfly (Supta Baddha Konasana), Bridge Pose (Setu Bandha Sarvangasana), Legs-Up-the-Wall (Viparita Karani) and Corpse […]