Yoga for Sleep: 7 Poses to Do Before Bed

Quick Answer: The best yoga for sleep uses slow, gentle, calming poses: Child’s Pose, Seated Forward Fold, Head-to-Knee Pose, Reclined Bound Angle, Legs-Up-the-Wall, a Supine Twist and Corpse Pose. Hold each for a few slow breaths up to a couple of minutes, dim the lights, and keep the whole routine to about 10 to 20 […]