Janu Shirshasana – Benefits, How To Do, And Precautions

Head-to-Knee Pose, or Janu Shirshasana, is a seated forward bend that has strong therapeutic effects on the body and the mind. This pose is popular in Hatha and Vinyasa yoga and provides deep stretching for the hamstrings, hips, and spine, as well as being beneficial for a sense of calm and introspection. Yoga poses are not merely physical, […]