Where Did Yoga Begin?A Journey Through the Roots of Yoga
The Origins of Yoga: A Journey Through Time Introduction Yoga is an ancient practice that has stood the test of time, evolving over thousands of years to become a globally embraced discipline. But where did yoga truly begin? To understand its roots, we must journey back over 5,000 years to the Indian subcontinent, where this […]
Yoga poses for back pain: A Beginnerβs Guide
Yoga for Back Pain: Your Path to a Stronger, Pain-Free Back Ever noticed how your back seems to carry the weight of your entire day? Whether itβs from sitting at a desk, lifting heavy objects, or just the stress of daily life, back pain has become an unwelcome companion for many of us. At Jeevatman […]
Yoga Poses for Easing Period Cramps: A Natural Approach to Menstrual Comfort
As a yoga school nestled in the heart of Rishikesh, we believe in the transformative power of yoga to heal, soothe, and rejuvenate the body and mind. Menstrual cramps can often disrupt our daily routines, causing discomfort and distress. Today, we share a selection of yoga poses that can help alleviate period cramps, promoting relaxation […]
