How to Start a Yoga Class: Creating the Right Tone from the First Minute
A yoga class doesn’t begin with the first asana.It begins the moment students walk into the room. Before stretching, before alignment, before philosophy —students are subconsciously asking only one question: “Am I safe here to be myself?” If the opening of your class answers this,everything that follows flows naturally. This guide is not about scripts […]
Yoga for Beginners: 10+ Easy Yoga Poses & Meditation Tips for Stress Relief (Desk-Job Friendly Guide)
If you’re new to yoga or feeling stressed from long working hours, this beginner-friendly guide will help you start your practice with ease. We’ll cover simple poses, meditation tips, and a routine you can follow daily — even if you have a busy lifestyle. Table of Contents What is Yoga for Beginners? Benefits of Starting […]
Awaken the ‘Om’ Within You – A Journey of Sound Healing in Rishikesh
The Sound of ‘OM’ isn’t something you chant — it’s something you awaken, but it is a wave that calms the storm raging within you.It synchronizes your “inner sound” with the rhythm of the universe…and that’s when you feel — this is the true melody of peace. You might be wondering, what does the sound of […]
Kundalini Awakening and Yoga: Unlock Your Inner Energy
Introduction When most people think of yoga, images of meditation or graceful postures often come to mind. While these are certainly part of yoga, the true essence goes far deeper. At its core, yoga is about inner transformation — awakening the hidden potential within ourselves. If you’d like a broader introduction,this Yogapedia article on Kundalini […]
7 Aura Colors and Their Meaning: A Complete Guide to Your Energy
Have you ever met someone and instantly felt a sense of warmth and positivity? Or perhaps you’ve been around someone who left you feeling drained and depleted? These subtle energetic exchanges are not just your imagination; they are the result of interacting with the human aura and understanding aura colors and their meaning can give […]
What It’s Like to Attend a 200-Hour Yoga Teacher Training Course in Rishikesh, India
What It’s Like To Attend a 200-Hour Yoga Teacher Training in Rishikesh, India It begins before you even know you’ve decided. A quiet ache. A pause in the middle of a busy day. A question that won’t leave: Is there more than this? And then, somehow, the name Rishikesh appears. Some places don’t just teach […]
Yoga For Mental Health
In this fast-paced world, there are days when your mind feels like a storm you can’t stop. When everything around us feels too much, and the inside of us gets louder than the outside. Some people carry quiet storms of anxiety, sadness, fear, or simply a heaviness they can’t name. During these moments, the healing […]
