What It’s Like to Attend a 200-Hour Yoga Teacher Training Course in Rishikesh, India
It begins before you even know you’ve decided. A quiet ache. A pause in the middle of a busy day. A question that won’t leave: Is there more than this? And then, somehow, the name Rishikesh appears. Some places don’t just teach you something – they change you. Rishikesh is one of those places. And […]
Yoga For Mental Health
In this fast-paced world, there are days when your mind feels like a storm you can’t stop. When everything around us feels too much, and the inside of us gets louder than the outside. Some people carry quiet storms of anxiety, sadness, fear, or simply a heaviness they can’t name. During these moments, the healing […]
