Yoga poses for back pain: A Beginner’s Guide

Yoga for Back Pain: Your Path to a Stronger, Pain-Free Back Ever noticed how your back seems to carry the weight of your entire day? Whether it’s from sitting at a desk, lifting heavy objects, or just the stress of daily life, back pain has become an unwelcome companion for many of us. At Jeevatman […]

Yoga Poses for Easing Period Cramps: A Natural Approach to Menstrual Comfort

As a yoga school nestled in the heart of Rishikesh, we believe in the transformative power of yoga to heal, soothe, and rejuvenate the body and mind. Menstrual cramps can often disrupt our daily routines, causing discomfort and distress. Today, we share a selection of yoga poses that can help alleviate period cramps, promoting relaxation […]