Janu Shirshasana – Benefits, How To Do, And Precautions
Head-to-Knee Pose, or Janu Shirshasana, is a seated forward bend that has strong therapeutic effects on the body and the mind. This pose is popular in Hatha and Vinyasa yoga and provides deep stretching for the hamstrings, hips, and spine, as well as being beneficial for a sense of calm and introspection. Yoga poses are not merely physical, […]
Affordable Wellness Retreats in India
Affordable Wellness Retreats in India – Yoga Retreat in Rishikesh at Jeevatman Yogshala About Jeevatman Yogshala Jeevatman Yogshala has affordable yoga retreat in India, such as 3, 7 and 14 days yoga retreats in Rishikesh. These are retreats intended to help you reset the mind and the body with yoga, meditation and Ayurvedic healing. If you lead a […]
Dolphin Plank Pose Made Easy: Benefits, Instructions & Precautions
The Dolphin Plank Pose is a yoga pose that helps to build strength, improve balance, and calm the mind. It’s a mix of two other poses — the classic Plank Pose and the Dolphin Pose — and is also called Makara Adho Mukha Svanasana in Sanskrit. Though it might look simple at first, Dolphin Plank […]
Supta Vajrasana: Benefits, Steps, and Precautions
Unlocking the Power of Supta Vajrasana: Benefits, Steps, and Precautions In Sanskrit, “Supta” translates to “lying down” or “reclining,” while “Vajra” means “diamond” or “thunderbolt.” “Asana” simply means posture. Together, Supta Vajrasana is known in English as the Sleeping Thunderbolt Pose. A close variation of this pose is Supta Virasana, also known as the Reclining […]
Surya Namaskar 12 Asanas & Mantras for the Soul
Surya Namaskar Mantra: The Flow of Asana & IntentionNot just movement — mindfulness in motion. Surya Namaskar, or Sun Salutation, is more than just a sequence of poses. It’s a graceful dance — a blend of breath, body, and reverence. Each posture flows into the next with intention. Each mantra? A gentle whisper to the […]
How to be fit with Yoga
Yoga for Fitness: Transform Your Body and Mind at Jeevatman Yogshala Introduction Picture this: you’re standing on a sun-kissed terrace in Rishikesh, the gentle rush of the Ganges in your ears as you flow through a series of yoga poses. Your body feels strong, your mind clear, and there’s a spark of vitality in every […]
How to Start Aerial Yoga:A Beginner’s Guide
How to Start Aerial Yoga: A Beginner’s Guide Introduction Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that combines traditional yoga poses with the use of a suspended hammock. This practice offers a fun and challenging way to deepen your yoga practice while improving strength, flexibility, and balance. If you’re […]
The Harmonious Journey of Sound Healing: A Guide to Sound Healing Yoga Training in Rishikesh
The Harmonious Journey of Sound Healing Yoga Training Introduction Sound healing is an ancient practice that harnesses vibrations and frequencies to restore balance and promote healing in the mind and body. As holistic wellness gains popularity, sound healing has emerged as a powerful tool for relaxation, stress relief, and spiritual connection. If you’re interested in […]
Where Did Yoga Begin?A Journey Through the Roots of Yoga
The Origins of Yoga: A Journey Through Time Introduction Yoga is an ancient practice that has stood the test of time, evolving over thousands of years to become a globally embraced discipline. But where did yoga truly begin? To understand its roots, we must journey back over 5,000 years to the Indian subcontinent, where this […]
Yoga poses for back pain: A Beginner’s Guide
Yoga for Back Pain: Your Path to a Stronger, Pain-Free Back Ever noticed how your back seems to carry the weight of your entire day? Whether it’s from sitting at a desk, lifting heavy objects, or just the stress of daily life, back pain has become an unwelcome companion for many of us. At Jeevatman […]
