Muscle Pain Relief with the Help of Asana
Yoga for Muscle Pain Relief: How Asanas Naturally Remove Muscle Tension and Stiffness Discover how yoga asanas can naturally remove muscle pain, stiffness, and tension. Learn the best yoga poses for muscle pain relief and find balance at Jeevatman Yogashala, Rishikesh. Introduction: Heal Muscle Pain Naturally with Yoga Muscle pain is a common problem for […]
What Makes Rishikesh The best Place for 200 Hour Yoga Teacher Training in Rishikesh
Experience the Authentic 200 Hour Yoga Teacher Training in Rishikesh Rishikesh, the Yoga Capital of the World which is a peaceful, tradition, and authentic for yoga learners and this what makes it the best place to do yoga TTC . Join 200 Hour Yoga TTC in Rishikesh Why Rishikesh is the Best Destination for Yoga […]
Surya Namaskar (Sun Salutation) – Ultimate Guide
Introduction Surya Namaskar, or Sun Salutation is one of the most well-known and respected yoga practices on the planet. It’s a series of 12 yoga postures or asanas that will stretch, strengthen and invigorate the whole body. Apart from its physical benefits, Surya Namaskar also enhances your mind and spirit. It is a flowing sequence […]
International Yoga Day: A Celebration of Wellness and Unity
On the occasion of International Yoga Day, which falls on June 21, we are reminded of the timeless legacy of yoga—a discipline that recognises no bounds of time, of culture, or of place. Based on the ancient Indian knowledge, Yoga has become a worldwide success for promoting physical fitness, mental strength and achieving spiritual peace. This feature […]
Benefits of Mayurasana (Peacock Pose) – Improve Your Physical and Mental Health
Mayurasana (Peacock Pose) – A Powerful Yoga Asana Mayurasana (Peacock Pose) is an ancient yoga asana that comes under the category Hatha yoga. This asana does not require the practitioner to be seated and balances the body on the hands with the body parallel to the floor. It’s a strong pose that has a wide range of benefits […]
Janu Shirshasana – Benefits, How To Do, And Precautions
Head-to-Knee Pose, or Janu Shirshasana, is a seated forward bend that has strong therapeutic effects on the body and the mind. This pose is popular in Hatha and Vinyasa yoga and provides deep stretching for the hamstrings, hips, and spine, as well as being beneficial for a sense of calm and introspection. Yoga poses are not merely physical, […]
Affordable Wellness Retreats in India
Affordable Wellness Retreats in India – Yoga Retreat in Rishikesh at Jeevatman Yogshala About Jeevatman Yogshala Jeevatman Yogshala has affordable yoga retreat in India, such as 3, 7 and 14 days yoga retreats in Rishikesh. These are retreats intended to help you reset the mind and the body with yoga, meditation and Ayurvedic healing. If you lead a […]
Dolphin Plank Pose Made Easy: Benefits, Instructions & Precautions
The Dolphin Plank Pose is a yoga pose that helps to build strength, improve balance, and calm the mind. It’s a mix of two other poses — the classic Plank Pose and the Dolphin Pose — and is also called Makara Adho Mukha Svanasana in Sanskrit. Though it might look simple at first, Dolphin Plank […]
Supta Vajrasana: Benefits, Steps, and Precautions
Unlocking the Power of Supta Vajrasana: Benefits, Steps, and Precautions In Sanskrit, “Supta” translates to “lying down” or “reclining,” while “Vajra” means “diamond” or “thunderbolt.” “Asana” simply means posture. Together, Supta Vajrasana is known in English as the Sleeping Thunderbolt Pose. A close variation of this pose is Supta Virasana, also known as the Reclining […]
Surya Namaskar 12 Asanas & Mantras for the Soul
Surya Namaskar Mantra: The Flow of Asana & IntentionNot just movement — mindfulness in motion. Surya Namaskar, or Sun Salutation, is more than just a sequence of poses. It’s a graceful dance — a blend of breath, body, and reverence. Each posture flows into the next with intention. Each mantra? A gentle whisper to the […]
