Aerial Yoga Teacher Training in Rishikesh, India
Join the 50-hour Aerial Yoga Teacher Training in Rishikesh at Jeevatman Yogshala. Learn to teach aerial yoga safely and confidently while deepening your practice. Perfect for all levels, this course blends fun, fitness, and flexibility in the yoga capital of the world.
50 Hour Aerial Yoga TTC
Experience a Whole New Dimension of Wellness with Aerial Yoga.
As the birthplace of yoga, Rishikesh is renowned internationally as a top yoga destination where students from all across the globe come to hone their yoga practice. While Rishikesh is a go-to for traditional hatha yoga and meditation, it is also rapidly gaining popularity as a venue for more dynamic styles of asana, like aerial yoga.
Aerial yoga involves elements of Pilates, dance, and traditional yoga asanas. This form of yoga allows learners to develop strength and flexibility at the same time. Aerial yoga involves maintaining balance by performing postures while suspended from silk hammocks. Jeevatman Yogshala has highly skilled aerial yoga instructors.
Aerial yoga is a bit challenging as it engages practitioners both mentally and physically. It involves performing gravity-defiant positions. However, aerial yoga benefits learners in the following manner: :
- Improves spine flexibility and joint mobility
- Release of endorphins makes your mood better
- Enhances coordination and mind-body awareness
- Strengthen upper body and develops balance
- Improves circulatory system and respiratory system
Benefits of Aerial Yoga Teacher Training in Rishikesh
Training Structure:
Aerial yoga TTC (Teacher Training Courses) are structured to methodically guide students through achieving safe, thorough hands-on learning across:
- Fundamentals of aerial yoga theory and safety techniques.
- Silk hammock postures – learning to invert and transition through different beginner to advanced asanas.
- Therapeutic techniques utilizing the hammock for myofascial release and developing spinal flexibility.
- Sequencing– planning and instructing dynamic vinyasa flows on and off the aerial silks.
- Teaching methodology – verbal alignment cues, assisting students, managing a safe class flow.
Oftentimes, aerial training incorporates supplementary modules in associated disciplines to enhance the learning experience:
- Yoga philosophy and lifestyle.
- Traditional Hatha & Vinyasa flow sequences.
- Pranayama – breathing techniques.
- Meditation and mindfulness.
- Sanskrit terminology.
- Subtle energy anatomy.
- Anatomy and injury prevention.
Rishikesh is home to globally renowned yoga schools that offer intensive aerial yoga TTCs (Teacher Training Courses). We provide short-term 1-week course to become aerial yoga instructors. All schools have a thorough curriculum, individual attention from senior instructors, and advanced aerial training equipment. By combining aerial yoga with complementary wellness modules, learners are able to customize their learning.
Get ready to join a nurturing aerial yoga TTC in Rishikesh under the guidance of top school and graduate as a certified aerial yoga teacher ready to share this unique style worldwide.
50-Hour Aerial TTC Date & Fee – 2025
17 April 2025
Course Date:
17 April- 22 April
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
24 April 2025
Course Date:
24 April- 29 April
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
17 May 2025
Course Date:
17 May- 22 May
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
24 May 2025
Course Date:
24 April- 29 April
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
17 June 2025
Course Date:
17 June- 22 June
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
24 June 2025
Course Date:
24 June- 29 June
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
17 July 2025
Course Date:
17 July- 22 July
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
24 July 2025
Course Date:
24 July- 29 July
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
17 August 2025
Course Date:
17 August- 22 August
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
24 August 2025
Course Date:
24 August- 29 August
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
17 September 2025
Course Date:
17 September- 22 September
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
24 September 2025
Course Date:
24 September- 29 September
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
17 October 2025
Course Date:
17 September- 22 September
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
24 October 2025
Course Date:
24 October- 29 October
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
17 November 2025
Course Date:
17 November- 22 November
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
24 November 2025
Course Date:
24 November- 29 November
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
17 December 2025
Course Date:
17 December- 22 December
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
24 December 2025
Course Date:
24 December- 29 December
Location:
Swargashram (Rishikesh)
Language:
English
Days:
6
Available:
10 Seats
| Program | International | Indian |
|---|---|---|
| Shared Room | $299 | ₹28,000 |
| Private Room | $399 | ₹28,000 |
50-Hour Aerial Yoga Flow Curriculum
1st Day: Introduction
1. How to make knots.
2. Shoulder strength and stretches
3. Child Pose With Variation
4. Ardha Uttanasana
5. Superman Pose
6 Dandasana
7. Chair pose
2nd Day: Basic Asana
8. Core strength
9. Goddess pose
10. Tree pose
11. Floating Boat (Navasana)
12. Eagle pose
13. Sun Salutations
3rd Day: Warm up for legs
14. Butterfly and some variations
15. Upavistha konasana
16. Side splits
17. Hanuman asana
18. Pigeon pose
19. Ashwasanchalan asana
20. Standing splits (Uthita hast pad angusthsana a,b)
21. Vishwamitrasana
22. Veer bhadrasana A,B
4th Day: Warm up for backbend
23. Setu bandhasana and variations
24. Wheel pose with variation
25. Bow pose with variations
26. Full Pigeon pose different variations (Raaj kapotasana)
27. Locust in different types
28. Natraj asana
29. Butterfly with backbend
30. Backbend in boat pose
31. Forward bend for counter pose
32. Paschimottanasana
33. Bhujang asana
5th Day: Warm up for inversions
34. Butterfly with variation in inversion
35. Handstand
36. Handstand in 90°
37. Ankle hang
38. Batman pose
39. Vampire pose
40. Vampire flip
41. Restorative vampire
42. Goddess variation
43. Shoulder stand
44. Some drops
6th Day:
Advanced asana and revision day
50-Hour Aerial Yoga Flow Schedule
| Time | Activity |
|---|---|
| 6:30-8:00 AM | Pranayama / Mantra Chanting |
| 8:30-10:00 AM | Asana Practice |
| 10:15 AM | Brunch / Free Time / Study Time |
| 12:15-1:00 PM | Yoga Nidra Meditation |
| 1:00 PM | Tea |
| 3:00-4.00 PM | Teaching Practice / Revision |
| 4.30-6.15 PM | Aerial Asana Practice |
| 6:30-7:30 PM | Dinner |
| 8:00 – 8:45 PM | Meditation / Kirtan |
| 9:00 PM | Mauna / Silence |
50-Hour Aerial Yoga Certification
Upon successful course completion, graduates are awarded official teacher training certification that allows them to teach Aerial Yoga. You will receive a official certificate from the Yoga Alliance USA.
Study in The World Capital of Yoga at Top School
Rishikesh is home to prestigious, globally renowned yoga schools and ashrams that offer intensive aerial yoga TTCs. Programs range from short-term 1-week immersions to extensive 1-month courses to become accomplished aerial yoga instructors.
All schools emphasize thorough curriculum, and individual attention from senior instructors and use state-of-the-art aerial training equipment. Students can also customize their learning by combining aerial yoga with complementary wellness modules.
Immerse yourself in the transformational journey of self-discovery by joining a nurturing aerial yoga TTC in Rishikesh under the guidance of top schools nestled amidst Himalayan ashrams by the holy River Ganges. Graduate as a certified aerial yoga teacher ready to share this unique style worldwide!
