500 Hour Yoga Teacher Training in Rishikesh

1. Padangusth asana – Big toes pose
2. Padahast asana – Hand to foot pose
3. Uthita trikonasana- Extended triangle pose
4. Parivrita trikonasana- revolve triangle
5. Uthita parsvakon asana- Extended side angle pose
6. Parivrita parsvakon asana- Revolve side angle pose
7. Parsarita padottan asana A,B,C,D- wide-legged forward bend
8. Parsvottan asana- Intense side stretch pose
9. Uthita hasta padangusth asana A,B,C,D – Extended Hand-to-Big-Toe Pose
10. Ardha baddha padmottan asana- Half Bound Lotus Standing Forward Bend

14. Dandasna – staff pose
15. Paschimottanasana A,B,C- seated forward bend
16. Purvottan asana- upward plank pose
17. Ardha baddha Padma Paschimottanasana- SEATED BOUND HALF LOTUS
18. Tringa mukha ek paad Paschimottanasana- Three-Limbed Forward Bend
19. Janu Sirsasana A,B,C- Head to knee pose
20. Marichya asanaA,B,C,D- sage pose
21. Navasana – boat pose
22. Bhujapidasana- shoulder pressing pose
23. Kurmasana – tortoise pose
24. Supta kurmasana – sleeping tortoise
25. Garbha pindasana - Embryo Pose
26. Kukkut asana -Cockerel Pose
27. Baddha kon asana A,B- bound angle pose
28. Upavista konasana A,B- wide angle seated forward bend
29. Supta konasana- Reclining Angle Pose
30. Supta hasta padangusth asana A,B,C- reclined hand to big toe pose

31. Ubhaya padangusth asana- double hold toe pose
32. Urdhva mukha Paschimottanasana - Upward Facing Intense West Stretch
33. Setu bandhasana- Bridge pose
34. Urdhva dhanurasana – upward bow pose
35. Paschimottanasana – seated forward bend pose
36. Salamba Sarvangasana – shoulder stand
37. Halasana- plough pose
38. Karnpidasana- ear pressure pose
39. Urdhva Padmasana – upward lotus pose
40. Pindasna – Embryo pose
41. Matsyasana – fish pose
42. Uttan padasana – the raised leg pose
43. Sirsasana A,B- head stand
44. Yog Mundra asana- psychic union pose
45. Padmasana – lotus pose
46. Tolasana – scale pose
47. Savasana- corpse pose