500 Hour Yoga Teacher Training in Rishikesh , India at Jeevatman Yogshala
Participate in our 500 Hour Yoga Teacher Training in Rishikesh , India at Jeevatman Yogshala. For those who wish to take their yoga practice and knowledge to new heights and teaching! You will delve deep into asana, philosophy and meditation for the experience of a lifetime in the worldβs yoga capital.
500 Hour Yoga Teacher Training Course Details:
Commencement Date: 1st of Each Month
Duration :
50 Days
Certification :
Yoga Alliance USA Certified.
Course Fee:
Private Room :
$2299
Shared Room :
$2099
500 Hour Yoga TTC
From Seeker to Sage: Journey to Your Soul
Searching for the most inspirational and life-changing 500-Hour Yoga Teacher Training Course in India? Your destiny has helped you reach the right place. Set in the holy landscape of Rishikesh – the yoga capital of the world, this Yoga Alliance Certified 500-hour yoga teacher training at Jeevatman Yogshala brings together authentic, in-depth spiritual evolution. We donβt just certify yoga teachers, we awaken Jeevatmas (living souls). This isnβt just a yoga training; it is a yatra to your inner being through the lens of yogic studies.
As the best yoga school in Rishikesh, India, our 500-hour yoga TTC program is a blend of a foundational 200-hour yoga teacher training course with an advanced 300-hour yoga teacher training course curriculum, into an effortless spiritual evolution. Whether you are a complete beginner or already a certified yoga instructor, this course will upgrade your practice and your voice into a vehicle for truth.
Why Jeevatman Yogshala is the Best Yoga School in India for 500 Hour Yoga TTC
A journey that speaks to your soul, not just the mind.
At Jeevatman Yogshala, weβre more than a yoga school -βweβre a place for profound spiritual growth and rich, genuine yogic learning. A Hub of World-Renowned Yoga Masterminds. We have the Best 500-Hour Hatha / Ashtanga Vinyasa β A Multi-Style Yoga Practitioner, Teacher Training Course in India. Based on well known βAshtanga Primary and Secondary seriesβ, it enhances your teaching and practice skills at every level and helps you in becoming a Yoga Expert.
There are more than 200 yoga schools in Rishikesh, but Jeevatman Yogshala is not just a school; it is a yoga ashram for your soul. Here, we just donβt teach yoga as a physical activity, but we help you become YOGA. All the yoga classes of our 500-hour yoga teacher training course are designed in a way that will help you to reach deeper within your soul.
Choosing a yoga teacher training course in India is more than just picking a school. It’s choosing a home for your soul. Hereβs why seekers from around the world are drawn to Jeevatman Yogshala:
Rooted in Rishikeshβs Yogic Soil
Located in the spiritual hub of yoga with the Himalayas as the backdrop and holy Maa Ganga flowing in the centre, Jeevatman Yogshala offers an authentic spiritual environment. We help you channel the living current of yogic wisdom that is flowing through this sacred land for 1000βs of years.
Beyond Curriculum β A Conscious Catalysis
Most yoga trainings just give you knowledge, but we spark evolution. From individual attention to silent meditative journey, our YTTC is curated not just to inform, but to awaken. Each student is guided through their inner portal. We help you work on the body, mind, breath, and soul.
Vedic Essence Meets Global Relevance
While our lineage honours the ancient hatha yoga text and Patanjali yoga sutras, our teaching approach is dynamic and versatile, preparing you to teach across the world and deal with a variety of cultures and settings. Whether you plan on opening your own yoga studio, organising a yoga retreat, or teaching yoga online, our 500-hour yoga teacher training course in India ensures you are ready to take on the world with the knowledge.
The Jeevatman Method
This is our signature structure of yogic channelling that blends: – Kriyas, Subtle body characteristics, Yogic philosophy, Mantra Psychology, Teaching and Methodology, Asana practice, and Dhyana. We train you not only to teach yoga, but to transmit yoga as vibration, as presence, as healing.
A Reputation Built on Integrity & Evolution
This is our signature structure of yogic channelling that blends: – Kriyas, Subtle body characteristics, Yogic philosophy, Mantra Psychology, Teaching and Methodology, Asana practice, and Dhyana. We train you not only to teach yoga, but to transmit yoga as vibration, as presence, as healing.
The Jeevatman Code of Teaching
At our school, a yoga teacher is not just an asana guide. You are a space holder, energy weaver, breath sculptor, inner alchemist. Our students leave as qualified yoga teachers to inspire transformation and speak the language of the soul.
A Place You Will Want to Return to
Many of our graduates come back for yoga retreats, YACEP courses, or just to sit by the Maa Ganga and reconnect. Jeevatman becomes your inner compass, your place of peace, and a home for your soul.
Ready to begin your yogic journey?
If you are searching for the most unique, spiritually integrated, best yoga teacher training course in Rishikesh, look no further.
Whether you want to become a global yoga instructor, run yoga & wellness retreats, create online offerings, or simply deepen your soulβs journey, our 500-hour yoga teacher training course in India is your sacred invitation.
This isnβt school. This is sadhana. This is Jeevatman
Save your spot now and start your journeyβtowards becoming a certified yoga instructor!
500 Hour Yoga Teacher Training in Rishikesh β What Youβll Master
1.Β Foundation Phase (200-hour Yoga Teacher Training Course)
- Meditation and Mantra for Beginners
- Practice of classical Hatha and dynamic Ashtanga
- Anatomy & Physiology
- Introduction to Patanjali yoga sutra and yogic ethics
- Alignment, breath-based movement, injury prevention
- Meditation & Chakras
- Methods of Teaching β Postureβalignment, sequencing, adjustments, and modifications
- Importance of karma yoga
- Daily Routine +βBalanced Yogic Diet
2. Advance phase (300-hour Yoga Teacher Training Course)
- The Meaning of Mantra and Mantra Chanting.
- Inversions, binds, arm balances, therapeutic variation.
- Secondary series of Ashtanga Yoga
- In-depth study of Human Anatomy & Physiology about the practice of asana.
- Deep dive into Patanjali Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika
- Advanced Pranayama with breath retention, bandhas, and mudras.
- Energy mastery through chakras, nadis, vayus, and koshas.
- Nada yoga and sound healing
- Introduction to Ayurveda
- Methods of Teaching Advanced asanas β Sequencing, adjustments, posture alignment, and modifications.
- You willβlearn to design advanced, safe, inspiring, and accessible classes for all types of groups and one-on-one situations.
500 -Hour Yoga TTC Date & Fee β 2025
1 Aug 2025
Seats: 10
1 Sep 2025
Seats: 10
1 Oct 2025
Seats: 10
1 Nov 2025
Seats: 10
1 Dec 2025
Seats: 10
Need custom dates? Feel free to WhatsApp us at +91 81691 45495Β β weβll be happy to help!
Duration:
50 Days
500 Hour TTC Fees
Location:
Swargashram (Rishikesh)
Language:
English
International Students
(Shared Room)
$ 2099
International Students
(Private Room)
$ 2299
Indian Students
(Shared Room)
βΉ 1,50,000
Indian Students
(Private Room)
βΉ 1,65,000
Limited early bird seats Grab 15% Off Now! β donβt miss out!
Who is this 500-hour yoga teacher training course in India for?
This training is ideal for:
- Beginners who are starting from scratch and want to become an internationally recognised yoga instructor (start with 200 + continue with 300 hours).
- 200-hour certified yoga teachers seeking the RYT 500 level.
- Yoga enthusiasts seeking deeper knowledge beyond the physical practice.
- Wellness professionals, retreat leaders, coaches, or therapists.
- If you wish to do the foundation and advanced level together, the 500-hour yoga TTC offers the perfect blend of both.
- Anyone craving for authenticity, inner peace, and soul connection.
- You donβt need any prior certificates or degrees in yoga to join the 500-hour YTTC at Jeevatman Yogshala.
What We Offer in the 500-hour yoga teacher training course in Rishikesh:
- 100% Residential Immersive Schedule to help you establish self-discipline.
- A thorough experience of yogaβs philosophy, ethics, and lifestyle.
- Expert guidance by yoga gurus with 15+ years of experience.
- Morning Asana practices and Evening silence.
- Focus on stillness and wisdom.
- Fire Ceremony, sacred rituals, and spiritual excursions.
- If you are ready to become a true yogi, Jeevatman Yogshala promises an opportunity to truly discover your yogic self.
The path of a RYT 500 β What happens after graduation?
Your Journey doesnβt end, it expands.
Graduating from the 500-hour yoga teacher training course in Rishikesh at Jeevtaman Yogshala is not the conclusion. Itβs a spiritual rebirth. You leave not just as a certified yoga teacher but as an empowered leader of light.
Hereβs what awaits you after your course completion:
RYT 500 Certification (Yoga Alliance USA)
Upon completing the course, youβll receive an internationally recognised certification from Yoga Alliance USA, qualifying you as an RYT 500 Yoga Teacher β the highest global standard in the yogic teaching world.
Global Teaching Opportunities
Youβll be eligible to teach:
- At yoga studios, wellness centres, and resorts worldwide.
- Online (with your classes or platforms)
- At yoga retreats or festivals
- Privately (1 1 teaching or small groups)
- Therapeutic or specialised yoga
Authentic Voice and deeper confidence
You will leave with
- A grounded personal practice that sustains you.
- Knowledge to create intelligent and energetic sequences.
- The confidence to host your own yoga retreats and wellness programs.
- To lead with clarity, empathy, and depth.
- A voice rooted in the truth of yogic texts and trust.
A Deeper Connection to Your Soul
You walk away with more than skills; you walk away with clarity and purpose. A daily sadhana that will support you at every stage of your life. The training ended, but the real journey of your soul begins.
Stay & Meals at Jeevatman Yogshala, Rishikesh
Comfortable Accommodation
We at Jeevatman Yogshala offer a clean, comfortable, and soothing living environment to complement your long yogic voyage. Private and shared rooms are both tastefully set up for a comfortable and restorative stay.
- Interior is warm and comfortable with all amenities
- Attached private washroom with hot & cold running water
- 24/7 water access
- Free unlimited Wi-Fi
- CARE and SECURITY of CCTV for your safety and peace of mind
Our living space is set up to keep you centered, focused, and connected to your inner self.
Nourishing Yogic Meals
Also, we consider food as an essential part of a yogi’s discipline. At Jeevatman Yogshala, you will be served healthy, sattvic vegetarian food filled with love and warmth that aligns with your mind and spirit and helps it rise to a greater potential. Each day, youβll enjoy:
- Two meals in a day i.e., brunch and dinner.
- Soft fruits, salads, and herbal drinks.
- Dishes made with superfood ingredients.
- Gluten free or Vegan diets available on request.
Please inform us in advance of any dietary preferences or allergies so we may best accommodate your needs.
Your STAY, YOUR PLATE, everything about your journey at Jeevatman Yogshala is imbued to help you live a healthy, holistic and spiritually rich life.
Community and Connection at Jeevatman Yogshala
Where every soul finds belonging.
At Jeevatman Yogshala, community isnβt an afterthought; it is the heart of the experience. We believe that real evolution of the soul doesnβt happen in isolation. It happens through human connection, through presence, and through shared sacredness.
Soulful Relation Over Crowded Classrooms
We consciously limit our batch size so each student is seen, heard, and celebrated. You arenβt just another face for us; you are a vital thread in the Jeevatman fabric. We know your name, your story, your voice, your soul.
Global Multiplicity, Shared Purpose
Students from all over the world have joined our YTTCs. Though languages and culture may differ but the intention for the deeper yogic learning and soul transformation is the same. We come together not just to learn the asana and the theory of yoga, but to live it as a collective consciousness.
Community Rituals and Activities to Support Your Journey
From Havan (Fire Ceremony) to Sound healing circles, from sharing your meals to silent nature walks, from practicing together to teaching each other, these rituals and activities create deep bonds and a sense of rooted belonging that lingers with you through your life.
Safe Spaces For Inner Unfolding
Through sharing emotions and their deepest stories, students are held in a container of compassion. You can be vulnerable and your most authentic self without any fear of getting judged. Your truth is safe and heard at Jeevatman.
A Fellowship of The Journey Within
The people who walk this path with you witness not your posture or your outer appearance, but your becoming. This fellowship of the journey within holds your story and your truth with care.
A Sangha That Stays With You
At Jeevatman Yogshala, the soul connections you form arenβt short-lived; they are for life. Built through shared silence, laughter, and tears, this is a circle that never breaks. Long after the training ends, you will find yourself checking in with someone across the globe who once practiced asana beside you. The connections are real, raw, and lifelong.
Excursion activities in Rishikesh during the 500-hour YTTC
We strive to create a colourful and playful community of yogis outside of the classroom. During the 500-hour yoga teacher training course, students engage in several soulful practices, including:
- Attending the Evening Maa Ganga Aarti to bathe yourself in the spiritual vibes of the Ganges.
- Guided Asana practice & Breathwork at the ghats of Mother Ganga.
- Sunrise at Kunjapuri Temple.
- Meditation in the Sacred Caves.
- Classes in the open air, on a beach.
These are the opportunities that enrich and enliven your trip and provide a real jump into yogicβliving.
Daily Schedule β 500 Hour Yoga TTC
| Time | Activity |
|---|---|
| 6:00-6:30 AM | Kriyas |
| 6:35-8:00 AM | Pranayama / Mantra Chanting |
| 8:30-10:00 AM | Hatha Class |
| 10:15 AM | Brunch / Free Time / Study Time |
| 12:15-1:00 PM | Yoga Nidra |
| 1:00 PM | Tea |
| 1:30-2:45 PM | Philosophy /Yoga Principles /Yoga Sutra Lectures |
| 3:00-4:00 PM | Alignment / Teaching Practice |
| 4:15-5:15 PM | Ashtanga Vinyasa |
| 5:30-6:30 PM | Anatomy |
| 6:30-7:30 PM | Dinner |
| 8:00 β 8:45 PM | Meditation |
| 9:00 PM | Mauna / Silence |
500-Hour Yoga TTC Course syllabus
Foundation Phase (200-hour YTTC)
Mantra & Mantra chanting
Mantras are sacred words or phrases that, when chanted with devotion and focus, create powerful vibrations that help to bring your consciousness to a higher level.
- What does a Mantra mean?
- History of mantra
- Importance of OM
Shatkriya
It covers theory and a Practical session. Shatkriyas involves the purification of the physical body first thing in the morning.
- Introduction to Shatkriya
- Definition according to the Yogsutra
- Definition according to Hatha yoga
- Benefits of Shatkriyas
Pranayama
Prana is the life-force that keeps one alive and active. It is also referred to as bio-life-force or bio-energy force. Therefore, Pranayama means the act of regulating and directing the prana at will, and thus the mind. Breathing is the means for doing Pranayama. Breathing is a physical activity that goes on from birth to death, whether one is aware of it or not. usually, one is not.
- Introduction to pranayama
- Purpose of pranayama
- Benefits of Pranayama
- Types of pranayama
Bandhas: The Energy Lock
Bandhas are energy locks used to regulate and control the prana (life force) in our body.
- Introduction to bandhas
- Purpose of bandhas
- Types of bandhas
Β
Philosophy of Yoga
The main aim of Yoga Philosophy is to achieve Self Realization through the stoppage of the fluctuations of the mind using sturdy self-discipline, study of religious scriptures, repetition of Mantras, and complete devotion to God.
- Introduction to yoga and yogic practices
- Origin of the word yoga
- Aims, objective & misconception about yoga
- Principles and practice of yoga
- Introduction to yoga sutras
- Introduction to Hatha yoga
- Four paths of yoga
Pancha kosha
- What does pancha kosha mean
- Origin and history of pancha kosha
- The five sheaths of pancha kosha
Yoga Nidra
\Yoga Nidra or “yogic sleep,” is a unique technique that helps your consciousness reach between the stage of wakefulness and deep sleep.
- How yoga nidra works
- Benefits of yoga nidra
- Incorporating yoga nidra into teaching
- Sample yoga nidra script (shorter version)
Anatomy and Physiology
- Homeostasis
- Role of yoga
- Factors affecting health
- Respiratory System
- Endocrine system
- Digestive system
- Skeletal system
- Muscular system
- Nervous system
- Circulatory system
- Yogic aspects of Anatomy
- Spinal Deformities
Teaching and communication
- Communication skills
- Guidelines for verbal communication
- Handling feedback
- Guidelines for non-verbal communication
- Teaching environment
- Class preparation
- Administrative responsibilities
- Teaching practice
- sequencing
Asanas
In present times, the word Asana has become a synonym for Yoga. This is indeed a misconception. Yoga is a scientific system of physical and mental education aiming at the achievement of positive and sedate health, culminating in spiritual evolution
- Etymology of asana
- Why asana
- Importance of the spine in asana
- What is emotional shut-off during the practice of asana
- Where should oneβs attention be during the practice of asana
Asanas of Traditional Hatha Yoga
- PavanMuktasana series 1
- PavanMuktasana series 2
- PavanMuktasana series 3
- Hatha Surya Namaskar (Sun Salutation)
- Standing asana sequence
- Kneeling asana sequence
- Sitting asana sequence
- Forward bending asana sequence
- Back-bending asana sequence
- Supine asana sequence
- Prone asana sequence
- Inversions
- Twisting Asana Sequence
- Balancing asana sequence
- Relaxing Asana sequence
- Meditative Asana
Ashtanga Yoga theory and Asana
- Introduction
- History
- Eight limbs of yoga
- Importance of bandhas, breath, and Drishti
- Standing series
- Surya Namaskar A & B β Sun salutation A & B
- Padangusth asana – Big toes pose
- Padahastasana – Hand to foot pose
- Uthita trikonasana- Extended triangle pose
- Parivrita trikonasana- revolved triangle pose
- Uthita parsvakon asana- Extended side angle pose
- Parivrita parsvakon asana- Revolve side angle pose
- Parsarita padottan asana A, B, C, D- wide-legged forward bend
- Parsvottan asana- Intense side stretch pose
- Uthita hasta padangusth asana A, B, C, D – Extended Hand-to-Big-Toe Pose
- Ardha baddha padmottan asana- Half Bound Lotus Standing Forward Bend
- Utakat asana- chair pose
- Virbhadra asana A- warrior pose
- Virbhadra asana B- warrior pose
ADJUSTMENT & ALIGNMENT
- Sequence of yoga asanas and postures
- How to give instructions
- Benefits of a yoga posture
- Anatomy of a yoga posture
- Role of adjustments in a class
- Contraindications of a yoga posture
- How to make adjustments in a class
- How to use a prop
Meditation
- Introduction to meditation
- Benefits of meditation
- Types of meditation
- Meditation techniques
- Creating a meditation practice
- Guidelines for teaching meditation
- Meditation in a yoga class
Advance Phase (300-hour YTTC)
Mantra & Mantra chanting
Mantras are sacred words or phrases that when chanted with devotion and focus creates powerful vibrations that help to bring your consciousness to a higher level.
- What does a Mantra mean?
- Meaning of Mantra Japa
- History of mantra
- Importance of OM
- Use of mantra in healing
- Understanding the power of mantra and vibration
- Selection of Mantra
- Union Mantra
- Gayatri Mantra
- Mahamrityunjaya Mantra
- Pavamana Mantra
- Sri Ganesh Mantra
- Prayer to the great sage Patanjali
- Guru Mantra
- Ashtanga opening Mantra
- Ashtanga closing Mantra
Shatkarmas/Kriyas (Cleansing Techniques)
It covers theory and Practical sessions. Shatkriyas involves purification of the physical body first thing in the morning.
- Introduction to Shatkriya
- Definition according to Yoga Sutra of Patanjali
- Definition according to Hatha Yoga
- Purpose of Shatkriya
- Role of kriyas in yoga
- Benefits
- When and how to do
- Jalneti
- Preparation
- Technique
- Precautions
- Benefits
- Sutra Neti
- Vaman Dhauti
- Kapalbhati
- Trataka
- Technique
- Difficulty in practicing
- Benefits
- Agnisar kriya
Pranayama
Prana is the life-force that keeps one alive and active. It is also referred to as bio-life-force or bio-energy force. Therefore Pranayama means the act of regulating and directing the prana at will and thus the mind. Breathing is the means for doing Pranayama. Breathing is a physical activity that goes on from birth to death whether one is aware of it or not, usually one is not.
- Introduction to Intense Pranayama
- Purpose of Pranayama
- Benefits of Pranayama
- Prana and energy control
- Kumbhaka and Bandhas
- How to instil pranayama in your daily practices
- How to form pranayama sequence
- Types of Pranayama
- Yogic breath
- Ujjayi breath
- Dirgha Pranayama
- Nadi shodhan
- Viloma Breath
- Bhastrika pranayama
- Anulom Vilom
- Bhramari pranayama
- Suryabhedana & Chandrabhedan pranayama
- Sheetali pranayama
- Sheetkari pranayama
Bandhas: The Energy Lock & Mudras
Bandhas are energy locks used to regulate and control the prana (life force) in our body. Mudras are particular gestures made by hand and body in order to create powerful energy patterns.
- Introduction to bandhas
- Purpose of bandhas
- How to use bandhas in your daily practices
- Importance of bandhas during asana practice
- Types of bandhas
- Mula Bandha the Root lock
- Uddiyana Bandha the Abdominal lock
- Jalandhara Bandha the Throat lock
- Maha Bandha the Great lock
Yogic Philosophy
The main aim of Yoga Philosophy is to achieve Self Realization through stoppage of the fluctuations of mind by means of sturdy self-discipline, study of religious scriptures, repetition of Mantras and complete devotion to God.
- Introduction to yoga and yogic practices
- Origin of word yoga
- Periods of Indian Philosophy
- Aims, objective & misconception about yoga
- Historical development of Yoga
- Principles and practice of yoga
- Shad Darshan
- Patanjali Yoga Sutras
- Aims and objectives of yoga sutras
- Concept of chitta and chitta bhumis
- Chittavritti and chitta vritti nirodha Upaya
- Stages of vairagya
- Ishwar and Ishwar pranidhana
- Chitta vikshepas (Antraya) and their associates
- Sahabhuva
- Concept of Chitta Prasadana and their relevance in mental well being
- Kleshas and their significance in yoga
- The eight fold path of ashtanga yoga
- Introduction to Hatha yoga
- Badhak and Sadhak tattva according to hatha yoga pradipika
- Concept of Ghata and Ghata Shuddhi in Hatha Yoga
- Shatkarmas
- Four paths of yoga
- Karma Yoga
- Jnana Yoga
- Bhakti yoga
- Raja Yoga
- Introduction to Bhagavad Gita
- Introduction to Ayurveda
Pancha kosha
- What does pancha kosha mean
- Origin and history of pancha kosha
- The five sheaths of pancha kosha
- Annamaya Kosha (Physical Sheath)
- Pranamaya Kosha (Energy Sheath)
- Manomaya Kosha (Mental Sheath)
- Vijnanamaya Kosha (Intellectual Sheath)
- Anandamaya Kosha (Bliss Sheath)
Ayurveda
Ayurveda
- Meaning of Ayurveda
- Definition of Ayurveda
- Objectives of Ayurveda
- Distinctive features of Ayurveda
- Pancha Mahabhutas
- Prithvi β Earth
- Jala β Water
- Agni β Fire
- Vayu β Air
- Akash β Space
- Tridosha
- Vatta
- Pitta
- Kapha
- Sapta Dhatu
- Rasa
- Rakta
- Mamsa
- Meda
- Asthi
- Majja
- Shukra
Anatomy and Physiology
- Homeostasis
- Role of yoga
- Factors affecting health
- Respiratory System
- Endocrine system
- Digestive system
- Skeletal system
- Muscular system
- Nervous system
- Circulatory system
- Yogic aspects of Anatomy
- Spinal Deformities
- Kyphosis
- Lordosis
- Scoliosis
- Effects of Bandhas and Kriyas on the digestive system
- Muscular and skeletal system with Advance Yoga Postures
- How pranayama affects the respiratory system
- Applying Yoga postures and Pranayama for therapeutic purposes
- How to Avoid injuries in asana class
- Anatomy of pelvic girdle and shoulder girdle
Asanas
In present times the word Asana has become a synonym for Yoga. This is indeed a misconception, Yoga is a scientific system of physical and mental education aiming at the achievement of positive and sedate health, culminating in spiritual evolution.
- Etymology of asana
- Why asana
- Guidelines for practicing Advance Asana
- Importance of the spine in advance yoga asana
- Importance of strengthening for advance yoga postures
- What is emotional shut-off during the practice of asana
- Where should oneβs attention be during the practice of asana
Asanas of Traditional Hatha Yoga
- Hatha Surya Namaskar (Sun Salutation)
- Hatha Chandra Namaskar
- Advance Joint Movements
- Naukasana β Boat Pose
- Agnistambhasana β Fire Log Pose
- Shalabhasana β Locust Pose
- Dhanurasana β Bow Pose
- Chakrasana β Wheel Pose
- Natarajasana β Dancer Pose
- Ardha Chandrasana β Half Moon Pose
- Mayurasana β Peacock Pose
- Kurmasana β Tortoise Pose
- Hanumanasana β Monkey Pose or Front Split
- Brahmacharyasana β Celibacy Pose
- Pincha Mayurasana β Forearm stand or Feathered Peacock Pose
- Eka Pada Koundinyasana I & II β Flying Split Pose
- Adho Mukha Vrksasana β Handstand
- Makara Adho Mukha Svanasana β Dolphin Plank Pose
- Bakasana β Crane Pose
- Eka Pada Bakasana β One Leg Crow Pose
- Parsva Bakasana β Side Crow Pose
- Ashtavakrasana β Eight Angle Pose
- Titibasana β Firefly Pose
- Sirsasana β Headstand
- Eka Pada Sirsasana β Foot Behind the Head Pose
- Standing asana sequence
- Kneeling asana sequence
- Sitting asana sequence
- Forward bending asana sequence
- Back bending asana sequence
- Supine asana sequence
- Prone asana sequence
- Inversions
- Twisting Asana Sequence
- Balancing asana sequence
- Relaxing Asana sequence
- Meditative Asana
Ashtanga Yoga theory and Asana
- Introduction to Secondary Series / Intermediate Series known as Nadi Shodhana
- History
- Eight limbs of yoga
- Importance of bandhas, breath and Drishti
- Standing Posture
- Samasthiti β Standing Still
- Surya Namaskar A & B β Sun salutation A & B
- Padangusth asana – Big toes pose
- Padahast asana – Hand to foot pose
- Uthita trikonasana- Extended triangle pose
- Parivrita trikonasana- revolve triangle pose
- Uthita parsvakon asana- Extended side angle pose
- Parivrita parsvakon asana- Revolve side angle pose
- Parsarita padottan asana A,B,C,D- wide legged forward bend
- Parsvottan asana- Intense side stretch pose
Β
- Intermediate Posture
- Pasasana – Noose pose
- Krounchasana – Heron pose
- Shalabhasana A, B – Locust pose
- Bhekasana – Frog pose
- Dhanurasana – Bow pose
- Parsva Dhanurasana – Side bow pose
- Ustrasana – Camel pose
- Laghu Vajrasana – Little thunderbolt pose
- Kapotasana – Dove pose
- Supta Vajrasana – Sleeping thunderbolt pose
- Bakasana – Crow pose
- Bharadvajasana – BharadvΔjaβs pose (the name of an Indian sage)
- Ardha Matsyendrasana – Half Matsyendraasanaβs pose (the name of an Indian sage)
- Ekapada Sirsasana A, B, C – One foot behind the head pose
- Dwipada Sirsasana B – Two feet behind the head pose
- Yoga nidrasana – Yoga sleep pose
- Tittibhasana A, B, C – Firefly pose
- Pincha Mayurasana – Peacock tail pose
- Karandavasana – Himalayan goose pose
- Mayurasana – Peacock pose
- Nakrasana – Crocodile pose
- Vatayanasana – Horse face pose
- Parighasana – Iron bar pose
- Gomukhasana A, B – Cow face pose
- Supta Urdhva Pada Vajrasana A, B – Sleeping elevated Vajraβs pose
- Mukta Hasta Sirsasana A, B, C – Open hand headstand
- Baddha Hasta Sirsasana A, B, C, D – Bound hand headstand
- Urdhva Dhanurasana – Elevated bow pose (Drop back to Urdhva Dhanurasana)
- Paschimottanasana – West-Back (extended-intense) stretching pose
- Salamba Sarvangasana – shoulder stand
- Halasana- plough pose
- Karnpidasana- ear pressure pose
- Urdhva Padmasana – upward lotus pose
- Pindasana – Embryo pose
- Matsyasana – fish pose
- Uttan padasana – the raised leg pose
- Sirsasana A, B – head stand
- Yoga Mudra asana- psychic union pose
- Padmasana – lotus pose
- Tolasana – scale pose
- Savasana – sleeping corpse pose
Teaching and communication
- Communication skills
- Role of a Yoga Teacher
- Attitude of a Yoga instructor
- Guru-Shishya Relationship
- Lesson Planning
- Guidelines for verbal communication
- Direction of Movement
- Handling feedback
- Guidelines for non-verbal communication
- Teaching environment
- Class preparation
- Administrative responsibilities
- Teaching practice
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Meditation
Meditation known as Dhyana in Sanskrit is the 7th step of Ashtanga Yoga. A practice to take your brain wave from Beta to Alpha and eventually to Delta by quieting the mind and getting in touch with your inner self, the Soul.
- Introduction to meditation
- Benefits of meditation
- Types of meditation
- Active Meditation
- Passive Meditation
- Guided meditation
- Sound meditation
- Practice of Mauna
- Meditation techniques
- Creating a meditation practice
- Guidelines for teaching meditation
- Meditation in a yoga class
Yoga Nidra
Yoga Nidra or “yogic sleep,” is a unique technique that helps your consciousness to reach between the stage of wakefulness and deep sleep.
- How yoga nidra works
- Benefits of yoga nidra
- Psychological aspects of yoga nidra
- Incorporating yoga nidra into teaching
- Sample yoga nidra script
Sound Healing
Sound healing uses soothing sounds and vibrations to help you relax, reduce stress, and support natural healing. With instruments like singing bowls and gongs, it brings calm and balance.
- The science of sound healing
- Introduction to sound and sound waves
- Importance of OM
- Fundamental of sound healing
- Chakra Balancing Through Use of Singing Bowls.
- Mantra Chanting and Kirtan for Spiritual Upliftment and Emotional Healing.
- Sound Meditation Techniques for Deep Relaxation.
- Vibrational Healing with Singing Bowls and gongs.
- Sound Bath Experiences.
- How to form a Sound therapy model.
Inclusions of 500 hour yoga teacher training course in Rishikesh, India
500 hour Yoga Teacher Training Course fee at Jeevatman Yogshala includes:
- Accommodation for 50 nights
- 2 Vegetarian sattvic Meals a day which includes Brunch & Dinner
- Herbal tea in the afternoon and fruit dish / fruit juice in the morning
- All the yoga subjects and course curriculum mentioned in 500 hour teacher training program
- Yoga kit on your arrival β T-shirt, cloth bag, course manual, notebook, pen, jal-neti pot, nayan neti cup, rubber thread for sutra-neti.
- Hike for Sunrise at Kunjapuri Temple
- Witnessing the Ganga Aarti to soak yourself in the spiritual energies of Maa Ganga
- Meditation session in Vashishtha Cave
- Yoga alliance, USA accredited certification on completing the 500 hour Yoga Course in Rishikesh, India.
Exclusions of 500 hour yoga teacher training course in Rishikesh, India
500 hour Yoga Teacher Training Course fee at Jeevatman YogshalaΒ exclusions:
- Airport pick-up and drop
- Airfares
- Any kind of personal expenses incurred
- Fees to register yourself on Yoga Alliance as a RYT
- Any other excursions that arenβt mentioned, ayurvedic massages or treatments
Clothing:
- Please bring one white uniform for theβcourse graduation.
- For yoga practice, just pack some comfortable leggings orβyour yoga pants and supportable tops β including your most favorite tops!
- Pack clothing for other typesβof activities:
- Yogaβpants (for yoga, or travel, or sightseeing in town)
- Tops (short or long sleeves)
- Top Layer (like a light jacket, fleece,βor sweatshirt)
- Sleepwear
- Sandals or flip-flops
- Donβt forgetβto pack a bath towel.
Yoga Mat:
- We offer yogaβmats at the studio.
- But if you like to use your own mat, bringβit.
Course Materials:
- We will also provide all of the study material you require to get you through theβcourse.
Toiletries:
- Take the essentials,βlike deodorant, mosquito repellent and sanitary supplies.
- You can even get these from a local storesβin your area.
- Products such as soap or shampoo can be brought fromβhome or bought when you get here.
Laws to follow during the 500 hour yoga teacher training residential course
- Consumption of non-vegetarian food and alcohol is prohibited during your yoga course at Jeevatman.
- No electronic devices in the yoga class.
- No use of harsh or foul language.
- Follow the everyday schedule with discipline and dedication without skipping any yoga class during the course. In case of any health issue or urgency kindly inform the teacher.
Examination and Evaluation
- 100% attendance during the course.
- Asana and pranayama practical teaching exam
- Oral examination of Anatomy and philosophy
- Submit all the assignments on time
- Pass all the practical and oral exam
RYT 500β Yoga Alliance Certification
After graduating from our intense 500-hour yoga teacher training course, you will receive the prestigious Yoga Alliance-accredited Certification. An internationally recognised credential that opens the gate to the global platform. Host your yoga wellness retreats, design trainings, and stand out as a highly qualified yoga instructor. This advanced-level certification deepens your knowledge, sharpens your confidence as a teacher, and empowers you to teach globally.
Join Jeevatman Yogshalaβs mission to spread the limitless yogic knowledge globally β Enroll in the 500-hour intense hatha and ashtanga yoga training in India at Jeevatman Yogshala.
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FAQs - 500 Hour YTT inβRishikesh, India - Mahi Yoga
What is a 500 hour yoga teacher training course?
A. The 500 hour YTTC is a combination of the foundational 200 hour yoga teacher training course and advance 300 hour yoga teacher training course. It provides you with the in-depth knowledge of all the yogic subjects.
Do I need any prior yoga certification or degrees to join the 500 hour YTTC?
No, you donβt need any prior yoga experience or degrees to join the 500 hour yoga teacher training course at Jeevatman Yogshala. We welcome both beginners and experienced practitioner for this course. You can complete the 200 hour + 300 hour programs together with us to graduate as an RYT 500.
What certification will I receive after completing the 500 hour yoga program?
You will receive a 500 hour Yoga Alliance USA certificate, qualifying you to teach yoga globally. You can apply for advance teaching roles, workshops and wellness retreats in any part of the world.
What style of yoga is taught in the 500 hour YTTC?
We have a multi-style yoga teaching program, which includes both Hatha and Ashtanga Vinyasa. In the 500 hour YTTC you will learn the primary and the secondary series of Ashtanga, Hatha yoga, anatomy and physiology, yogic philosophy, mantra chanting, ayurveda, pancha kosha, pranayama, bandhas, mudras, sound healing & meditation.
What is the duration of 500 hour yoga teacher training course at Jeevatman Yogshala?
The course runs for 50 days. 500 hour being a combination of 200 and 300, it is a continuous immersive journey. The phase one that is the foundational level going on for 22 days and the phase two, the advance level going on for 28 days, making it a 7 week program.
What is included in the course fee of 500 hour YTTC?
The fees includes Accommodation for 50 days, two sattvic from Monday to Saturday (Sunday being a weekly off), 3 excursion activities, fire ceremonies, study material and manuals, yoga alliance USA accredited certificate on completing the course.
Can I teach internationally after completing the 500 hour yoga course?
Yes, you can teach internationally with your RYT 500 Yoga Alliance USA certificate. You will be eligible to teach yoga professionally around the world.
What kind of community or support will I receive on completing the 500 hour YTTC at Jeevatman Yogshala?
You will become a part of our global alumni tribe; a supportive circle of yoga gurus and seekers across the globe. Many graduates collaborate with us to host retreats and wellness programs or continue growing their knowledge through YACEP courses with us.
Is the 500 hour yoga course physically demanding?
It is deeply engaging and intense, but we offer variations, days to rest, and support to honour your physical body. The course doesnβt just focus on physical strength, but also emotional durability, mindfulness, and subtle energies.
Do you provide airport pickup and drop?
Yes, we do provide airport pickup at an extra cost. Also, we can guide you on how to reach the school from Delhi or Rishikesh. We are here to guide and support your journey from the moment you decide to join us.
Can I join the 500 hour yoga TTC if I have already completed my 200 hour yoga course elsewhere?
Yes, you can join our 500 hour yoga program even if you have done your 200 hour YTTC from elsewhere OR you can directly join our 300 hour YTTC and complete your 500 our journey with us.
Is this course suitable for yoga therapists or wellness coach?
Yes, it is suitable for everybody. Many wellness professionals, bodyworkers and therapists join to integrate breathwork, mantra, subtle body awareness, asana and dhyana into their work.
What happens is I miss a class or fall ill during the course?
We understand that life happens and illness can come at any time. The team at Jeevatman offers supportive make-up options, and small batch size attention ensures you stay on track, even if you need some rest.
How do I apply for the 500-hour yoga teacher training course?
You can simply fill out the application form on our website or reach out to us directly. Once accepted, we will schedule a personal call to guide you through next steps, payments to book your seat and preparation.
