50 Hour Aerial TTC with Sound Healing
Experience a Whole New Dimension of Wellness with Aerial Yoga and Sound Healing.
50 Hour Aerial TTC with Sound Healing in India
If you’re seeking to take your yoga practice to greater heights, look no further than Jeevatman Yogshala’s pioneering Aerial Yoga with Sound Healing sessions. Long known as the ‘Yoga Capital of the World’, Rishikesh sets the perfect scenic backdrop for this unique blend of exercise, art, and mindfulness.
Supported by hammocks suspended from the ceiling, aerial yoga reimagines traditional postures to engage underutilized muscles. Its gentle inversion allows a deep release of physical and emotional tension held in the spine, shoulders, and neck. Combined with soothing sounds from Himalayan singing bowls and tuning forks, your mind and body free-fall into deep relaxation.
Our aerial modules are specially crafted by experienced instructors to accommodate all levels. Advanced yogis discover new challenges while beginners sculpt strength and confidence slowly in an injury-proof way. Careful guidance ensures correct alignment and optimal safety.
50 Hour Aerial TTC with Sound Healing in Rishikesh
As you float, you get into a deep state of meditation, which you otherwise don’t experience. The tensions in your muscular system vanish, and you feel that your body is relieved. You feel rejuvenated, both physically and mentally. You become ready to kickstart your yoga journey with a sense of purpose.
Apart from our standalone healing journeys, we incorporate aerial classes into our regular courses. Experience an outstanding transformation through our unique 50-hour Advanced Certification program, which combines aerial yoga with sonic treatments.
We have a dedicated aerial studio within our serene zen gardens at our eco-friendly School. The company of nature provides you with a rejuvenating experience. While we ensure that nutritious vegetarian meals fuel your practice, there are experienced mentors who guide you in your journey.
Join yogis from around the world discovering new frontiers of wellness with Jeevatman Yogshala. This is your chance to take a quantum leap forward in both your yoga evolution and healing journey. Fly high with us today!
Subjects Included
Aerial training often incorporates supplementary modules in associated disciplines to enhance the learning experience.
- Traditional Hatha & Vinyasa flow sequences.
- Meditation and mindfulness.
- Teaching practice.
- Aerial Asana.
50-Hour Aerial TTC with Sound Healing Date & Fee – 2025
50-Hour Aerial TTC with Sound Healing Flow Curriculum
1st Day: Introduction
1. How to make knots.
2. Shoulder strength and stretches
3. Child Pose With Variation
4. Ardha Uttanasana
5. Superman Pose
6 Dandasana
7. Chair pose
2nd Day: Basic Asana
8. Core strength
9. Goddess pose
10. Tree pose
11. Floating Boat (Navasana)
12. Eagle pose
13. Sun Salutations
3rd Day: Warm up for legs
14. Butterfly and some variations
15. Upavistha konasana
16. Side splits
17. Hanuman asana
18. Pigeon pose
19. Ashwasanchalan asana
20. Standing splits (Uthita hast pad angusthsana a,b)
21. Vishwamitrasana
22. Veer bhadrasana A,B
4th Day: Warm up for backbend
23. Setu bandhasana and variations
24. Wheel pose with variation
25. Bow pose with variations
26. Full Pigeon pose different variations (Raaj kapotasana)
27. Locust in different types
28. Natraj asana
29. Butterfly with backbend
30. Backbend in boat pose
31. Forward bend for counter pose
32. Paschimottanasana
33. Bhujang asana
5th Day: Warm up for inversions
34. Butterfly with variation in inversion
35. Handstand
36. Handstand in 90��
37. Ankle hang
38. Batman pose
39. Vampire pose
40. Vampire flip
41. Restorative vampire
42. Goddess variation
43. Shoulder stand
44. Some drops
6th Day:
Advanced asana and revision day
Daily Schedule – 50 Hour Aerial TTC
How to reach Rishikesh India?
By Air
Nearest Airport TO Rishikesh is “Jolly Grant Airport Dehradun”. We provide paid pick up service from our nearest Airport. If you are landing at Delhi airport, then we recommend you to book a domestic flight from Delhi Airport to Dehradun Airport.
By Rail
Nearest Railway Station: Haridwar Railway Station.
By Road
Nearest Bus Station: Rishikesh Bus Station Road: Approx. 270 Kilometres from DELHI.
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Reconnect with Your Inner Self
Yoga reduces anxiety and restore a person’s sense of purpose. By practicing yoga, meditation and consuming sattvic food, individuals can relax and nourish their body, thereby promoting an environment conducive to deep introspection.
Our experienced teachers provide you with sensitive guidance, helping you find a clear direction in life. We run 7-to-28-day Hatha, Ashtanga and Vinyasa Yoga programs complemented by:
- Pranayama and Kriya techniques.
- Yoga Nidra.
- Mantra chanting and yoga philosophy.
- Nature walks, and sightseeing tours.
Our Yoga Teachers
Swami Amarna
Meditation Fecilitator
Anant Ji
Anatomy & Pranayama
Priya Negi
Alignment and Adjustment
Ayushi Desai
Sound Healer
Prashant Negi
Ashtanga & Aerial Teacher
Sachin Dhoundiyal
Hatha Yoga Teacher
Customize Your Yoga Journey
Jeevatman Yogshala offers flexible yoga practices tailored to individual requirements:
- Asana styles: Hatha, Ashtanga, Aerial and Vinyasa Flow
- Complementing wellness modules: pranayama, meditation, mantras
- Comfortable stays and healthy food choices
- Add-on healing sessions and sightseeing trips
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