Aerial Yoga Teacher Training in Rishikesh

As the birthplace of yoga, Rishikesh is renowned internationally as a top yoga destination where students from all across the globe come to hone their yoga practice. While Rishikesh is a go-to for traditional hatha yoga and meditation, it is also rapidly gaining popularity as a venue for more dynamic styles of asana, like aerial yoga.

Aerial yoga involves elements of Pilates, dance, and traditional yoga asanas. This form of yoga allows learners to develop strength and flexibility at the same time. Aerial yoga involves maintaining balance by performing postures while suspended from silk hammocks. Jeevatman Yogshala has highly skilled aerial yoga instructors.

Aerial yoga is a bit challenging as it engages practitioners both mentally and physically. It involves performing gravity-defiant positions. However, aerial yoga benefits learners in the following manner: :

• Improves spine flexibility and joint mobility
• Release of endorphins makes your mood better
• Enhances coordination and mind-body awareness
• Strengthen upper body and develops balance
• Improves circulatory system and respiratory system

Training Structure:

Aerial yoga TTC (Teacher Training Courses) are structured to methodically guide students through achieving safe, thorough hands-on learning across:

• Fundamentals of aerial yoga theory and safety techniques.
• Silk hammock postures – learning to invert and transition through different beginner to advanced asanas.
• Therapeutic techniques utilizing the hammock for myofascial release and developing spinal flexibility.
• Sequencing– planning and instructing dynamic vinyasa flows on and off the aerial silks.
• Teaching methodology – verbal alignment cues, assisting students, managing a safe class flow.

Oftentimes, aerial training incorporates supplementary modules in associated disciplines to enhance the learning experience:

• Yoga philosophy and lifestyle.
• Traditional Hatha & Vinyasa flow sequences.
• Pranayama – breathing techniques.
• Meditation and mindfulness.
• Sanskrit terminology.
• Subtle energy anatomy.
• Anatomy and injury prevention.