300 Hour Yoga TTC
300-hour Yoga Teacher Training Course
Are you committed to deepening your wisdom and mastery of Ashtanga yoga’s powerful method? If yes, then our advanced 300-hour teacher training (TTC) is designed for you.
At Jeevatman Yogshala, the 300-hour program strengthens your understanding through practical experience of leading various community groups under guidance. Our expert faculty ensure that you learn the art of teaching safely with care and accuracy to all levels and abilities.
Beyond practicing extensively across asana sequences, you will study yoga’s transformational effect through its eight limbs (ashtanga yoga). In this program, you will also learn Sanskrit to better comprehend traditional texts and scriptures. You will also go through practical lessons on adjustments, sequencing and anatomy with group projects to develop your personal teaching style.
Our School has comfortable single residences with private bathrooms, set within a lush landscape. Here, you will find carefully prepared, nutritious vegetarian dishes. You will also find time to relax with nature walks, and stargazing on the pristine banks of the Ganges.
If you’re ready to dedicate a year to your yoga practice, we invite you to join our 300-hour yoga training program. This course is specifically designed to equip you with the skills needed to lead engaging and transformative classes that promote lifelong well-being. To reserve your place in our limited spring sessions, please contact us to enroll at your earliest convenience.
What You Get in 300-hour Yoga TTC?
Intensive hands-on practice and teaching experience:Â Students get to learn how to teach numerous classes under guidance to gain confidence and skills. This is more than just theoretical learning.
Small batch size:Â With a maximum of 15 students per batch, trainees receive highly individualized attention from teachers. This makes the learning far more impactful.
Emphasis on all eight limbs (ashtanga) of yoga:Â Ashtanga Yoga consists of eight components, including yama, niyama, asana, pranayama, pratyahar, dharna, dhyan, and samadhi. The curriculum explores not just asanas but also other branches like pranayama, meditation, and philosophy to impart a holistic understanding of yoga.
Conducive environment:Â The peaceful School environment allows complete engagement in training without any distractions, thanks to its stress-free residential setting surrounded by nature.
300-Hour Yoga TTC Date & Fee – 2025
RYS 300 – Yoga Alliance Certification
Students passing our intensive assessments receive Yoga Alliance accredited certification to teach anywhere globally. Alum Network & Career Support Jeevatman Yogshala welcomes all ambitious yoga aspirants to embark on a life-affirming 300 hour yoga TTC under the wings of our esteemed gurus in Rishikesh â the spiritual home of yoga. Allow the powerful energies to transform you physically, mentally and spiritually!
Daily Schedule – 300 Hour Yoga TTC
300 Hour Yoga Course Curriculum
Mantra Chanting
- What is Mantra
- The Importance of âOMâ
- Power Of Mantra
- Union Mantra â Opening mantra
- Gayatri Mantra
- Mahamrityunjay Mantra
- Pavamana Mantra
- Shri Ganesha Mantra
- Patanjali Prayer
- Guru Mantra
- Ashtanga Opening Mantra
- Ashtanga Finishing Mantra
Pranayama
- What is pranayama
- Guidelines for doing pranayama
- Benifits & Contraindications
- Types of Breathing
- Yogic Breath
- KINDS of Pranayama
- Chandra bhedi
- Surya bhedi
- Nadi Shodhana
- Anulom Viloma Pranayama
- Dirga pranayama
- Ujjayi Breath
- Sheetali
- Seetkari
- Brahmari
- Bhastrika
Shatkriya
- What is shatkriya
- Benefits of shatkriya
- Types of Shatkriyas –
- Neti
- Dhauti
- Nauli
- Basti
- Kapalbhati
- Trataka
Hatha Yoga
- Hatha Yoga philosophy
- Ancient texts & scriptures of hatha yoga
- Aims & Objectives of hatha yoga
- Asanas
- Pavan Muktasana- 1
- Pavan Muktasana- 2
- Hatha Surya Namaskar (Sun salutation)
- Standing Postures
- Kneeling Postures
- Sitting Postures
- Forward Fold
- Postures
- Backbend Postures
- Supine Postures
- Prone Postures
- Inversion Postures
- Relaxing Postures
Meditation
- What is Meditation
- Benefits of Meditation
- Different kinds of meditation
- Obstacles on the path of Meditation
- Active Meditation
- Passive Meditation
- Aim and Objective of Meditation
Yoga Philosophy
- What is Yoga
- History of Yoga
- Types of Yoga
- Introduction to Patanjali
- Yoga Sutra
- Yogic Lifestyle
- Four Traditional paths of Yoga
- Eight Limbs Of Yoga
- Five States of Mind
- Four Aspects Of the mind
- Introduction to Bhagvad Gita
Anatomy & Physiology
- Introduction
- Muscular System
- Skeletal System
- Respiratory System
- Digestive Sysytem
- Nervous System
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm
- Bones/ Pelvic Region
- Deformities of the Spine
- Postural imbalances
- Joints and Range of Motion
Adjustment & Alignment
- The sequence of yoga asana and posture
- How to give instructions
- Benefits of a yoga posture
- Anatomy of a yoga posture
- Role of adjustments in a class
- Contra-indications of a yoga posture
- How to make adjustments in a class
- Art of touch
- Mechanics of adjustments
- How to use a prop
Ashtanga Yoga Theory & Asana
Introduction | History | Eight Limbs of Yoga | Bandhas | Drishti | Ujjayi breath
Standing Poses
1. Padangusth asana â Big toes pose
2. Padahast asana â Hand to foot pose
3. Uthita trikonasana- Extended triangle pose
4. Parivrita trikonasana- revolve triangle
5. Uthita parsvakon asana- Extended side angle pose
6. Parivrita parsvakon asana- Revolve side angle pose
7. Parsarita padottan asana A,B,C,D- wide-legged forward bend
8. Parsvottan asana- Intense side stretch pose
9. Uthita hasta padangusth asana A,B,C,D â Extended Hand-to-Big-Toe Pose
10. Ardha baddha padmottan asana- Half Bound Lotus Standing Forward Bend
Sitting Poses
14. Dandasna â staff pose
15. Paschimottanasana A,B,C- seated forward bend
16. Purvottan asana- upward plank pose
17. Ardha baddha Padma Paschimottanasana- SEATED BOUND HALF LOTUS
18. Tringa mukha ek paad Paschimottanasana- Three-Limbed Forward Bend
19. Janu Sirsasana A,B,C- Head to knee pose
20. Marichya asanaA,B,C,D- sage pose
21. Navasana â boat pose
22. Bhujapidasana- shoulder pressing pose
23. Kurmasana â tortoise pose
24. Supta kurmasana â sleeping tortoise
25. Garbha pindasana – Embryo Pose
26. Kukkut asana -Cockerel Pose
27. Baddha kon asana A,B- bound angle pose
28. Upavista konasana A,B- wide angle seated forward bend
29. Supta konasana- Reclining Angle Pose
30. Supta hasta padangusth asana A,B,C- reclined hand to big toe pose
Finishing Poses
31. Ubhaya padangusth asana- double hold toe pose
32. Urdhva mukha Paschimottanasana – Upward Facing Intense West Stretch
33. Setu bandhasana- Bridge pose
34. Urdhva dhanurasana â upward bow pose
35. Paschimottanasana â seated forward bend pose
36. Salamba Sarvangasana â shoulder stand
37. Halasana- plough pose
38. Karnpidasana- ear pressure pose
39. Urdhva Padmasana â upward lotus pose
40. Pindasna â Embryo pose
41. Matsyasana â fish pose
42. Uttan padasana â the raised leg pose
43. Sirsasana A,B- head stand
44. Yog Mundra asana- psychic union pose
45. Padmasana â lotus pose
46. Tolasana â scale pose
47. Savasana- corpse pose
Takeaway Benefits to Share with the World
As a graduate, you become certified under Yoga Alliance to conduct Hatha & Ashtanga yoga programs at studios and wellness centers around the world, equipped to transform lives holistically.
Join our mission to spread yogaâs limitless healing powers globally â enroll for the 300 hour transformational Hatha & Ashtanga yoga training at Jeevatman Yogshala Rishikesh!
How to reach Rishikesh India?
By Air
Nearest Airport TO Rishikesh is âJolly Grant Airport Dehradunâ. We provide paid pick-up service from our nearest Airport. If you are landing at Delhi airport, then we recommend you to book a domestic flight from Delhi Airport to Dehradun Airport.
By Rail
Nearest Railway Station: Haridwar Railway Station.
By Road
Nearest Bus Station: Rishikesh Bus Station Road: Approx. 270 Kilometres from Delhi.
What does the course fees include?
- 28 Days Accommodation
- Daily vegetarian meals and herbal tea
- Course materials (Manual, yoga mat, cleansing kit)
- Sightseeing
Our Gallery
Reconnect with Your Inner Self
Yoga reduces anxiety and restore a person’s sense of purpose. By practicing yoga, meditation and consuming sattvic food, individuals can relax and nourish their body, thereby promoting an environment conducive to deep introspection.
Our experienced teachers provide you with sensitive guidance, helping you find a clear direction in life. We run 7-to-28-day Hatha, Ashtanga and Vinyasa Yoga programs complemented by:
- Pranayama and Kriya techniques.
- Yoga Nidra.
- Mantra chanting and yoga philosophy.
- Nature walks, and sightseeing tours.
Our Yoga Teachers
Swami Amarna
Meditation Fecilitator
Anant Ji
Anatomy & Pranayama
Priya Negi
Alignment and Adjustment
Ayushi Desai
Sound Healer
Prashant Negi
Ashtanga & Aerial Teacher
Sachin Dhoundiyal
Hatha Yoga Teacher
Customize Your Yoga Journey
Jeevatman Yogshala offers flexible yoga practices tailored to individual requirements:
- Asana styles: Hatha, Ashtanga, Aerial and Vinyasa Flow
- Complementing wellness modules: pranayama, meditation, mantras
- Comfortable stays and healthy food choices
- Add-on healing sessions and sightseeing trips
Enquire Now
Get Your Yoga Alliance Certification today!
Certified Yoga Teacher Trainings Courses
