The Dolphin Plank Pose is a yoga pose that helps to build strength, improve balance, and calm the mind. It’s a mix of two other poses — the classic Plank Pose and the Dolphin Pose — and is also called Makara Adho Mukha Svanasana in Sanskrit. Though it might look simple at first, Dolphin Plank […]
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Jeevatman Yogshala, a place for self-realization and transformation through the practice of yoga. Situated in the holy town of Rishikesh, Jeevatman Yogshala provides an enriching experience for yoga practitioners from across the world.
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Jeevatman Yogshala, a place for self-realization and transformation through the practice of yoga. Situated in the holy town of Rishikesh, Jeevatman Yogshala provides an enriching experience for yoga practitioners from across the world.
