How to be fit with Yoga

Yoga for Fitness: Transform Your Body and Mind at Jeevatman Yogshala Introduction Picture this: you’re standing on a sun-kissed terrace in Rishikesh, the gentle rush of the Ganges in your ears as you flow through a series of yoga poses. Your body feels strong, your mind clear, and there’s a spark of vitality in every […]

How to Start Aerial Yoga:A Beginner’s Guide

How to Start Aerial Yoga: A Beginner’s Guide Introduction Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that combines traditional yoga poses with the use of a suspended hammock. This practice offers a fun and challenging way to deepen your yoga practice while improving strength, flexibility, and balance. If you’re […]

The Harmonious Journey of Sound Healing: A Guide to Sound Healing Yoga Training in Rishikesh

The Harmonious Journey of Sound Healing Yoga Training Introduction Sound healing is an ancient practice that harnesses vibrations and frequencies to restore balance and promote healing in the mind and body. As holistic wellness gains popularity, sound healing has emerged as a powerful tool for relaxation, stress relief, and spiritual connection. If you’re interested in […]

Where Did Yoga Begin?A Journey Through the Roots of Yoga

The Origins of Yoga: A Journey Through Time Introduction Yoga is an ancient practice that has stood the test of time, evolving over thousands of years to become a globally embraced discipline. But where did yoga truly begin? To understand its roots, we must journey back over 5,000 years to the Indian subcontinent, where this […]

Yoga poses for back pain: A Beginner’s Guide

Yoga for Back Pain: Your Path to a Stronger, Pain-Free Back Ever noticed how your back seems to carry the weight of your entire day? Whether it’s from sitting at a desk, lifting heavy objects, or just the stress of daily life, back pain has become an unwelcome companion for many of us. At Jeevatman […]

Yoga Poses for Easing Period Cramps: A Natural Approach to Menstrual Comfort

As a yoga school nestled in the heart of Rishikesh, we believe in the transformative power of yoga to heal, soothe, and rejuvenate the body and mind. Menstrual cramps can often disrupt our daily routines, causing discomfort and distress. Today, we share a selection of yoga poses that can help alleviate period cramps, promoting relaxation […]