200 Hour Yoga Teacher Training in Rishikesh, India
Be a part of the Life-changing 200 hour yoga teacher training in Rishikesh, India, at Jeevatman Yogshala, a sacred place for spiritual aspirants and yogis who are around the world. Whether you are looking to become a certified yoga teacher or simply want to take your practice to the next level, this course offers a comprehensive, life-changing experience and is a complete
immersion into the ancient knowledge & spiritual wisdom of yoga. Jeevatman Yogshala invites aspiring instructors for an intensive 3-week 200 hour multi-style yoga teacher training in Rishikesh, India.
200 Hour Yoga Teacher Training Course Details:
Commencement Date: 1st of Each Month
Duration :
22 Days
Certification :
Yoga Alliance USA Certified.
Course Fee:
Private Room :
$1099
Shared Room :
$899
200 Hour Yoga TTC in Rishikesh
Transform Your Practice: 200 Hour Yoga Teacher Training in India
Our 200 hour yoga TTC India program is carefully designed to provide students with the foundational skills to teach with ease and confidence. Based on the ancient teachings of Hatha yoga, Ashtanga, and Vinyasa Flow, this training merges modern anatomy with the religious philosophy of yoga on both practical and philosophical levels.
Being in love with life can be easy to access, so whether youβre a beginner wanting to build the base or a seasoned practitioner needing more information, this course is for you with an open heart.
What Youβll Learn:
- The Inner structure of Mantra
- Deep Practice of Hatha & Ashtanga Vinyasa Yoga
- Anatomy & Physiology in relation to the practice of asana
- Yoga Philosophy & Lifestyle on the basis of ancient scriptures
- Pranayama, Mudras, Bandhas, and Kriyas
- Meditation & Chakras
- Methods of Teaching β Posture alignment, sequencing, adjustments, and modifications
- Selfless services and how yoga is not only on the mat but also off the mat
- Daily Routine + Balanced Yogic Diet
- Every class is led by an experienced instructor who will assist you in learning and becoming a good yoga teacher.
- You will learn to design safe, inspiring, and accessible classes for all types of groups and one on one situations.
Β
Environment and Culture of Jeevatman Yogshala, Rishikesh :
Amidst the serene foothills of the great Himalayas, Jeevatman Yogshala has an inviting ambience where yoga grows spontaneously. We are in the spiritual vibration of Rishikesh – the Yoga capital of the world. We are privileged to be able to provide an enhanced environment that supports inner peace and a homely accommodation with profound learning and personal transformation.
Meet our amazing team of yoga teachers, who have over 10 years of experience and love to teach, sharing knowledge and helping you on your journey. At Jeevatman, we value, respect, and welcome everyone with an open heart. Class sizes are small to maximize personal attention, meaningful feedback, and hands-on guidance toward becoming a well-trained, confident yogi and teacher.
Why Choose Us
Encouraging & Motivating the Yoga Community
Our classes take place in a friendly and supportive atmosphere; questions and a thirst for knowledge are both encouraged and appreciated. With the holy Ma Ganga just around the corner, together with the timeless yogic wisdom in the air, here, students deepen their experience of the practice on all levels β physical, mental, and spiritual.
We strive to create a colourful and playful community of yogis outside of the classroom. During the training, students engage in a number of soulful practices, including:
- Attend the Evening Ganga Aarti to bathe yourself in the spiritual vibes of the Ganges.
- Guided Meditation & Breathwork at the ghats of Mother Ganga.
- Sunrise at Kunjapuri Temple.
- Asana class in the open air on a beach.
These are the opportunities that enrich and enliven your trip and provide a real jump into yogic living.
Restful Nights & Nourishing Yoga Meals
And, above all, we care about you. Our clean and comfortable stay is created to make you feel at home so that you can restore and recharge for the next day of practice. Your course fee includes your accommodation and all of your study materials, manuals, books, and props - there are no hidden extras.
We provided a total of 2 Sattvic meals freshly made with love and care twice a day. Our meal plan will sustain your physical energy and mental acuity, and weβre glad to cater to special dietary needs such as vegan, gluten-free, or allergy-friendly with advance notice. The drinking RO water is safe, purified, and always accessible 24/7.
An Encounter That Will Change Lives
At Jeevatman Yogshala, yoga is more than an exercise β it is a way of living. The context that we provide is a space where you can expand, heal, and connect with your true self. From how we teach to our heartfelt care, your transformative experience will make a positive, lasting impression on your day-to-day and your heart.
Hereβs Why You Need to Choose Jeevatman Yogshala for Your 200 Hour Yoga TTC in Rishikesh
At Jeevatman Yogshala, weβre more than a yoga teacher training school – weβre a place for profound spiritual growth and rich, genuine yogic learning. A Hub of World-Renowned Yoga Masterminds. We offer the best 200 hour Hatha / Ashtanga Vinyasa Multi-Style Yoga Practitioner and Yoga Teacher Training Course in Rishikesh. Based on well known in the well-known βHatha Yoga Styleβ, it
Enhances your teaching and practice skills at the advanced level and helps you in becoming a Yoga Teacher.
Authentic Teachings. Personalized Guidance. Lifelong Transformation.
We have a group of caring, knowledgeable, and highly experienced yoga teachers who
delight in sharing their knowledge with you during the training. Every class is designed to serve your growth to become a confident, conscious, and true yogi! Whether itβs your first time stepping onto the mat or youβre seeking to deepen your practice, this class is set up to meet you at your starting point and help you grow from there.
The other aspect of Jeevatman Yogshala that distinguishes it is our attention and mentorship. Our employees are here to help guide you through the physical and emotional challenges of the process. We strongly support creating a safe space where students feel seen, heard, and inspired.
This training is more than just preparing you to teach yoga – itβs motivating and guiding you to live it. Youβll leave not with just a certificate, but a deeper connection to your soul and your place in the world.
Be An Internationally Accredited Yoga Teacher
Our 200 Hour Yoga Teacher Training in Rishikesh, India, is registered with Yoga Alliance (USA), and on completion of the course, you will be entitled to an internationally recognized certification. Once you’ve graduated, you can submit your training and continue your studies towards RYT 500.
Ready to Begin Your Yogic Quest?
Join Jeevatman Yogshala and start your journey towards your inner self. Find peace in yourself, make yogi friends for life, and bring your practice to new heights.
Save your spot now and start your journey towards becoming a certified yoga instructor!
Who Should Join the Yoga Teacher Training Course?
This training is ideal for:
- Complete Beginners.
- Yoga Enthusiasts & Practitioners looking to explore and deepen their personal practice.
- Yoga Teachers in the Making who are ready to begin their teaching career.
- Current Professionals who are interested in perfecting techniques or learning new ones.
- Anyone who is interested in Yoga Philosophy, Lifestyle, or Self-Discovery.
- You donβt need any prior experience or degree or certificate in yoga, but you do need to have an open heart and a thirst for discovery.
What We Offer in 200 Hour Yoga Teacher Training in Rishikesh, India:
- A well-structured daily schedule to help you establish self-discipline.
- A thorough experience of yogaβs philosophy, ethics, and lifestyle.
- Expert guidance that leads to personal and professional change.
- If you are ready to become a true yogi, Jeevatman Yogshala promises an opportunity to truly discover your yogic self.
Stay & Meals at Jeevatman Yogshala, Rishikesh
Comfortable Accommodation
We at Jeevatman Yogshala offer a clean, comfortable, and soothing living environment to complement your long yogic voyage. Private and shared rooms are both tastefully set up for a comfortable and restorative stay.
Each room includes:
- Interior is warm and comfortable with all amenities
- Attached private washroom with hot & cold running water
- 24/7 water access
- Free unlimited Wi-Fi
- CARE and SECURITY of CCTV for your safety and peace of mind
Our living space is set up to keep you centered, focused, and connected to your inner self.
Nourishing Yogic Meals
Also, we consider food as an essential part of a yogi’s discipline. At Jeevatman Yogshala, you will be served healthy, sattvic vegetarian food filled with love and warmth that aligns with your mind and spirit and helps it rise to a greater potential. Each day, youβll enjoy:
- Two meals in a day i.e., brunch and dinner.
- Soft fruits, salads, and herbal drinks.
- Dishes made with superfood ingredients.
- Gluten free or special diets available on request.
Please inform us in advance of any dietary preferences or allergies so we may best accommodate your needs.
Your STAY, YOUR PLATE, everything about your journey at Jeevatman Yogshala is imbued to help you live a healthy, holistic and spiritually rich life.
200 Hour Yoga Teacher Training Certificate
Students who pass our rigorous assessments receive Yoga Alliance-accredited certification. This certification allows them to teach anywhere globally. Jeevatman Yogshala welcomes all ambitious yoga aspirants to join our life-changing 200 hour yoga teacher training course under the wings of our esteemed gurus in Rishikesh.
200 Hour Yoga TTC Date & Fee β 2025
1 July- 22 July 2025
Seats: 10
1 Aug- 22 Aug 2025
Seats: 10
1 Sep- 22 Sep 2025
Seats: 10
1 Oct- 22 Oct 2025
Seats: 10
1 Nov- 22Nov 2025
Seats: 10
1 Dec- 22 Dec 2025
Seats: 10
Need custom dates? Feel free to WhatsApp us at +91 81691 45495Β β weβll be happy to help!
Duration:
22 Days
200 Hour TTC Fees
Location:
Swargashram (Rishikesh)
Language:
English
International Students
(Shared Room)
$ 950
International Students
(Private Room)
$ 1150
Indian Students
(Shared Room)
βΉ 69,500
Indian Students
(Private Room)
βΉ 75,500
Limited early bird seats Grab 15% Off Now! β donβt miss out!
Course Curriculum : 200 Hour Yoga Teacher Training in Rishikesh India
Mantra & Mantra chanting
Mantras are sacred words or phrases that, when chanted with devotion and focus, create powerful vibrations that help to bring your consciousness to a higher level.
β’ What does a Mantra mean?
β’ History of mantra
β’ Importance of OM
β’ Selection of Mantra
β’ Union Mantra
β’ Gayatri Mantra
β’ Mahamrityunjaya Mantra
β’ Pavamana Mantra
β’ Sri Ganesh Mantra
β’ Prayer to the great sage Patanjali
β’ Guru Mantra
β’ Ashtanga opening Mantra
β’ Ashtanga closing Mantra
Shatkriya
It covers theory and practical sessions. Shatkriyas involve purification of the physical body first thing in the morning.
β’ Introduction to shatkriya
β’ Definition according to Yogasutra
β’ Definition according to Hatha Yoga
β’ Benefits
β’ When and how to do
β’ Jalneti
β’ Sutraneti
β’ Vaman Dhauti
β’ Kapalbhati
β’ Vamandhauti
β’ Tratak
β’ Agnisar Kriya
Pranayama
Prana is the life-force that keeps one alive and active. It is also referred to as bio-life-force or bio-energy. Therefore, Pranayama means the act of regulating and directing the prana at will, and thus the mind. Breathing is the means for doing Pranayama.
β’ Introduction to Pranayama
β’ Purpose of Pranayama
β’ Benefits of Pranayama
β’ Types of Pranayama:
Yogic breath
Ujjayi breath
Dirgha Pranayama
Nadi Shodhan
Bhastrika Pranayama
Bhramari Pranayama
Suryabhedan & Chandrabhedan Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Bandhas: The Energy Lock
Bandhas are energy locks used to regulate and control the prana (life force) in our body.
β’ Introduction to Bandhas
β’ Purpose of Bandhas
β’ Types of Bandhas:
Mula Bandha (Root lock)
Uddiyana Bandha (Abdominal lock)
Jalandhara Bandha (Throat lock)
Maha Bandha (Great lock)
Philosophy of Yoga
The main aim is Self Realization through the stoppage of mental fluctuations using self-discipline, scriptural study, mantra repetition, and devotion.
β’ Introduction to yoga and yogic practices
β’ Origin of the word yoga
β’ Aims, objectives & misconceptions about yoga
β’ Principles and practice of yoga
β’ Introduction to Yoga Sutras:
Aims and objectives
Concept of Chitta and Chitta Bhumis
Chittavritti and Chittavritti Nirodha
Upaya
Stages of Vairagya
Ishwara and Ishwar Pranidhana
Chitta Vikshepas (Antaraya) and their associates (Sahabhuva)
Chitta Prasadana and its relevance to mental well-being
Kleshas and their significance in yoga
β’ The Eightfold Path of Ashtanga Yoga
β’ Introduction to Hatha Yoga:
Badhak and Sadhak Tattva
Concept of Ghata and Ghata Shuddhi
Shatkarmas
Β Four Paths of Yoga
Pancha Kosha
β’ What does Pancha Kosha mean
β’ Origin and history of Pancha Kosha
β’ The five sheaths of Pancha Kosha
Yoga Nidra
Yoga Nidra or “yogic sleep” helps your consciousness reach between wakefulness and deep sleep.
β’ How Yoga Nidra works
β’ Benefits of Yoga Nidra
β’ Incorporating Yoga Nidra into teaching
β’ Sample Yoga Nidra script (shorter version)
Anatomy and Physiology
β’ Homeostasis
β’ Role of yoga
β’ Factors affecting health
β’ Respiratory system
β’ Endocrine system
β’ Digestive system
β’ Skeletal system
β’ Muscular system
β’ Nervous system
β’ Circulatory system
β’ Yogic aspects of anatomy
β’ Spinal deformities
Teaching and Communication
- Communication skills
- Guidelines for verbal communication
- Handling feedback
- Guidelines for non-verbal communication
- Teaching environment
- Class preparation
- Administrative responsibilities
- Teaching practice
- sequencing
Asanas
In present times the word Asana has become a synonym for Yoga. This is indeed a misconception, Yoga is a scientific system of physical and mental education aiming at the achievement of positive and sedate health, culminating in spiritual evolution
- Etymology of asana
- Why asana
- Importance of the spine in asana
- What is emotional shut-off during the practice of asana
- Where should oneβs attention be during the practice of asana
Asanas of Traditional Hatha Yoga
- PavanMuktasana series 1
- PavanMuktasana series 2
- PavanMuktasana series 3
- Hatha Surya Namaskar (Sun Salutation)
- Standing asana sequence
- Kneeling asana sequence
- Sitting asana sequence
- Forward bending asana sequence
- Back bending asana sequence
- Supine asana sequence
- Prone asana sequence
- Inversions
- Twisting Asana Sequence
- Balancing asana sequence
- Relaxing Asana sequence
- Meditative Asana
Ashtanga Yoga Theory & Asana
Introduction | History | Eight Limbs of Yoga | Importance of Bandhas, Breath, and Drishti
Standing Series
Surya Namaskar A & B β Sun Salutation A & B
Padangusthasana β Big Toes Pose
Padahastasana β Hand to Foot Pose
Uthita Trikonasana β Extended Triangle Pose
Parivrita Trikonasana β Revolved Triangle Pose
Uthita Parsvakonasana β Extended Side Angle Pose
Parivrita Parsvakonasana β Revolved Side Angle Pose
Parsarita Padottanasana A, B, C, D β Wide-Legged Forward Bend
Parsvottanasana β Intense Side Stretch Pose
Uthita Hasta Padangusthasana A, B, C, D β Extended Hand-to-Big-Toe Pose
Ardha Baddha Padmottanasana β Half Bound Lotus Standing Forward Bend
Utkatasana β Chair Pose
Virabhadrasana A β Warrior Pose
Virabhadrasana B β Warrior Pose
Sitting Poses
Dandasana β Staff Pose
Paschimottanasana A, B, C β Seated Forward Bend
Purvottanasana β Upward Plank Pose
Ardha Baddha Padma Paschimottanasana β Seated Bound Half Lotus
Trianga Mukha Eka Pada Paschimottanasana β Three-Limbed Forward Bend
Janu Sirsasana A, B, C β Head to Knee Pose
Marichyasana A, B, C, D β Sage Pose
Navasana β Boat Pose
Bhujapidasana β Shoulder Pressing Pose
Kurmasana β Tortoise Pose
Supta Kurmasana β Sleeping Tortoise
Garbha Pindasana β Embryo Pose
Kukkutasana β Cockerel Pose
Baddha Konasana A, B β Bound Angle Pose
Upavistha Konasana A, B β Wide Angle Seated Forward Bend
Supta Konasana β Reclining Angle Pose
Supta Hasta Padangusthasana A, B, C β Reclined Hand to Big Toe Pose
Ubhaya Padangusthasana β Double Hold Toe Pose
Urdhva Mukha Paschimottanasana β Upward Facing Intense West Stretch
Setu Bandhasana β Bridge Pose
Finishing Series
Urdhva Dhanurasana β Upward Bow Pose
Paschimottanasana β Seated Forward Bend Pose
Salamba Sarvangasana β Shoulder Stand
Halasana β Plough Pose
Karnpidasana β Ear Pressure Pose
Urdhva Padmasana β Upward Lotus Pose
Pindasna β Embryo Pose
Matsyasana β Fish Pose
Uttan Padasana β The Raised Leg Pose
Sirsasana A, B β Head Stand
Yog Mundra Asana β Psychic Union Pose
Padmasana β Lotus Pose
Tolasana β Scale Pose
Savasana β Sleeping Corpse Pose
Adjustment & Alignment
β’ Sequence of Yoga Asana and Posture
β’ How to Give Instructions
β’ Benefits of a Yoga Posture
β’ Anatomy of a Yoga Posture
β’ Role of Adjustments in Class
β’ Contraindications
β’ How to Make Adjustments
β’ Use of Props
Meditation
- Introduction to meditation
- Benefits of meditation
- Types of meditation
- Meditation techniques
- Creating a meditation practice
- Guidelines for teaching meditation
- Meditation in a yoga class
Sound Healing
Sound healing uses soothing sounds and vibrations to help you relax, reduce stress, and support natural healing. With instruments like singing bowls and gongs, it brings calm and balance.
- The science of sound healing
- Introduction to sound and sound waves
- Importance of OM
- Fundamental of sound healing
- Chakra Balancing Through Use of Singing
- Mantra Chanting and Kirtan for Spiritual Upliftment and Emotional
- Sound Meditation Techniques for Deep
- Vibrational Healing with Singing Bowls and
- Sound Bath
Daily Schedule β 200 Hour Yoga TTC
| Time | Activity |
|---|---|
| 6:00-6:30 AM | Kriyas |
| 6:35-8:00 AM | Pranayama / Mantra Chanting |
| 8:30-10:00 AM | Hatha Class |
| 10:15 AM | Brunch / Free Time / Study Time |
| 12:15-1:00 PM | Yoga Nidra |
| 1:00 PM | Tea |
| 1:30-2:45 PM | Philosophy /Yoga Principles /Yoga Sutra Lectures |
| 3:00-4:00 PM | Alignment / Teaching Practice |
| 4:15-5:15 PM | Ashtanga Vinyasa |
| 5:30-6:30 PM | Anatomy |
| 6:30-7:30 PM | Dinner |
| 8:00 β 8:45 PM | Meditation |
| 9:00 PM | Mauna / Silence |
RYS 200 β Yoga Alliance Certification
Students passing our intensive assessments receive Yoga Alliance accredited certification to teach anywhere globally. Alum Network & Career Support Jeevatman Yogshala welcomes all ambitious yoga aspirants to embark on a life-affirming 200 hour yoga TTC under the wings of our esteemed gurus in Rishikesh β the spiritual home of yoga. Allow the powerful energies to transform you physically, mentally and spiritually!
200 HOUR YOGA TEACHER TRAINING COURSE FAQ
What is 200 hour yoga teacher training, Rishikesh?
The 200 hour yoga teacher training course is the most basic course you can do to become a yoga alliance certified yoga teacher and start teaching. As 200 hour yoga teacher training course covers all the yogic concepts i.e. anatomy and physiology, yoga philosophy, pranayama, shatkarma, asana and dhayana it helps you to gain the knowledge you need to start teaching yoga anywhere in the world. Also, with the help of yoga alliance accredited 200 hour YTTC certificate you can open your own yoga studio.
What will I learn during the 200 hour yoga teacher training course?
At Jeevatman Yogshala we have a multi-style 200 hour yoga teacher training course. The HATHA YOGA and the ASHTANGA VINYASA both are taught in our 200 hour YTTC. Practical includes asana practice two times a day, shatkarma practice in the morning, pranayama and meditation practice. The theory includes anatomy, physiology and yoga philosophy. In addition to that you will learn to design your own yoga class and also how to do the alignment and adjustment in the class. Itβs a whole package as the practical will help you to conduct your yoga class and with the theory you will learn how to live a yogic life.
What are the benefits of 200 hour yoga teacher training course?
If you are a complete beginner in yoga, the 200 hour YTTC will deepen your knowledge and practice both. 200 hour yoga teacher training at Jeevatman Yogshala will motivate you to live a sattvic and yogic life. It will strengthen your yogic beliefs and simultaneously give you the confidence to start teaching yoga.
Is 200 hour yoga teacher training certified by yoga alliance, USA?
Yes, all our yoga teacher training courses are certified by yoga alliance, USA. This 200 hour yoga alliance certificate allows you to teach anywhere in the world.
Who can participate in 200 hour YTT course?
Anyone can join the 200 hour yoga teacher training course. Let it be someone who is a yoga practitioner and looking to deepen their knowledge OR someone who is a complete beginner with no prior yoga background can join this course. You donβt need any study background or prior certificates to join the 200 hour yoga teacher training at Jeevatman Yogshala. Just an open heart and will to learn.
What are the subjects covered in 200 hour yoga teacher training course?
There are variety of subjects that are covered in 200 hour YTTC. Practical subjects as well as theoretical subjects which are Pranayama and shatkarma, hatha yoga, ashtanga vinyasa, anatomy, physiology, yoga philosophy, meditation, alignment and adjustment. All these subjects are a part of yoga alliance certified 200 hour yoga teacher training course.
Is it necessary to have information about yoga before joining the yoga teacher training course in India?
No, you donβt need any prior knowledge or certificate to join the 200 hour yoga teacher training course. You can come with a blank slate and we here at Jeevatman Yogshala will try to fill it will all the yogic concepts and knowledge.
Is there an examination to get the final course certification?
Yes, there is a 30-45 minutes practical exam for the asana and pranayama where in you will lead the class. You will get the time to prepare and the teachers will also help and guide you. This is to ensure that you lead a yoga class with confidence and there is no stage fear.
Is a 200 hour yoga teacher training course enough to teach yoga?
Yes, a 200 hour yoga teacher training course is enough for you to start teaching yoga. The 200 hour YTTC at Jeevatman Yogshala will help you set up a strong foundation in yoga both at practical level and theoretical level. With all the subjects taught at Jeevatman Yogshala you can easily form a combination class of asana, pranayama and meditation. Also the yoga alliance, USA 200 hour YTTC certificate is enough for you to start teaching yoga.
Can a beginner do 200 yoga teacher training course?
Yes, a beginner can do 200 hour yoga teacher training course. You donβt need any diploma or
degree to join the 200 hour YTTC.
How do I prepare for a 200 hour yoga teacher training course?
You donβt need any preparation as such for the 200 hour yoga teacher training course. For better experience you can start practicing asana, though it is not a compulsion to do so. Just for you to make the most out of the asana practice class. No theoretical preparation is required. Try and let your ego take a backseat and let your emotions flow so that it can help you in your spiritual practices and move forward in the direction of a yogic life.
Will I gain a spiritual awakening during the course?
Yes, you will experience a spiritual awakening during the course. The daily yogic schedule, sattvic meals, mornings starting with shatkriya and mantra chanting, days ending with meditation practices, the yogic philosophy, everything will lead you towards a spiritual awakening. Also, as the Jeevatman Yogshala is located in the serene environment ofHimalayas and near the spiritual energy of Maa Ganga it will enhance your aura and the process of your spiritual awakening.
Any age limit for this course?
No, there is no age limit for this course. You can join the course at any age there is no age criteria as such.
Can I join the teacher training course if I have any ongoing injury OR a specific health issue?
Yes, you can join the course but you will have to inform the school before joining the course about your injuries OR the health issue you have. If the school thinks that it wonβt hinder in your course training then most definitely you can join the course.
Which yoga styles will I learn during my 200 hour yoga teacher training course, Rishikesh?
Jeevatman Yogshala has a multi-style 200 hour yoga teacher training course. You will learn Hatha yoga as well as Ashtanga vinyasa during your 200 hour YTTC. You will be able to teach both the styles after your certification.
Will this 200 hour yoga teacher training certificate allow me to teach in different parts of the world?
Yes, the 200 hour yoga teacher training certificate by yoga alliance, USA will allow you to teach in any part of the world. As the Yoga alliance, USA is a world recognised yoga
association the certification gives you an access to teach yoga worldwide.
