200 Hour Yoga TTC
Advance Your Yoga Skillset with a Comprehensive
200-Hour Hatha Yoga TTC
When you think of yoga teacher training, your sights likely turn towards Rishikesh, globally renowned as the prime destination for acquiring skills steeped in centuries of ancient wisdom applied practically to modern wellbeing. Among Rishikesh’s famed yoga schools teaching traditional Hatha and its therapeutic techniques is Jeevatman Yogshala, which invites aspiring instructors for an intensive 3-week 200 Hour Hatha Yoga TTC.This in-depth certification covers key facets beyond just mastering asanas to gain multi-dimensional insights into yoga’s historical contexts, spiritual undercurrents, and practical instructional approaches tailored to diverse needs.
Jeevatman Yogshala is a premier yoga school of Rishikesh, widely renowned for its outstanding transformative teacher training programs. These programs are conducted by professional instructors from the India.
Salient Features of Our 200- Hour Yoga Teacher Training Course (TTC):
Comprehensive Curriculum
Our curriculum not only covers asana skills but also encompasses the philosophy of yoga, spirituality, pranayama, meditation, and Ayurveda, thereby ensuring a holistic educational experience. We create customized modules to suit individual aspirations and objectives.
Experienced Trainers
Our instructors have decades of teaching experience in different forms of yoga and are registered with the Yoga Alliance USA, the International Yoga Federation, and some other prestigious institutions. Their guidance is an invaluable asset to our learners.
Spectacular View
Jeevatman Yogshala offers spectacular views of the magnificent Himalayas. The serene and peaceful setting ensures a focused practice free from distractions.
Comfortable Accommodation with Sattvic Food
Our accommodations are equipped with modern amenities. Additionally, we offer a variety of dietary options, including Ayurvedic and gluten-free cuisine.
Yoga Certification
Students who pass our rigorous assessments receive Yoga Alliance accredited certification. This certification allows them to teach anywhere globally. Jeevatman Yogshala welcomes all ambitious yoga aspirants to embark on a life-changing 200-hour yoga TTC under the wings of our esteemed gurus in Rishikesh.
Small Batch Size for Personal Mentoring
Hardly 15 students are enrolled per batch ensuring personal focus on students. Compassionate adjustment recommendations prevent stress or demotivation for steady and lasting growth.
Curriculum of the 200-Hour Yoga TTC
Our extensively planned 200-hour hatha yoga TTC syllabus methodically develops well-rounded competencies:
- Asanas: 50+ postures for strength and flexibility
- Pranayama: 15 rejuvenating breathing techniques, including kapalbhati, nadi shodhan, and bhastrika.
- Yoga Philosophy: Study of historical sacred texts, including Bhagvad Gita and 8 Limbs of Yoga
- Anatomy: Study of body movements, injury prevention, modifications, props use
- Meditation & Mindfulness: Types and techniques
- Teaching Methodology: Sequencing, adjusting students, managing classes safely
Our serene yoga ashram allows uninterrupted sadhana through:
- Comfortable rooms with ashram-style furniture, Wi-Fi, and other modern amenities
- Sattvic vegetarian and vegan meals
- Open green spaces
Join our mission to spread yoga’s limitless healing powers globally. Register for the 200-hour Hatha & Ashtanga yoga training at Jeevatman Yogshala Rishikesh.
200-Hour Yoga TTC Date & Fee – 2025/2026
RYS 200 – Yoga Alliance Certification
Students passing our intensive assessments receive Yoga Alliance accredited certification to teach anywhere globally. Alum Network & Career Support Jeevatman Yogshala welcomes all ambitious yoga aspirants to embark on a life-affirming 200 hour yoga TTC under the wings of our esteemed gurus in Rishikesh – the spiritual home of yoga. Allow the powerful energies to transform you physically, mentally and spiritually!
Daily Schedule – 200 Hour Yoga TTC
200 Hour Yoga Course Curriculum
Mantra Chanting
- What is Mantra
- The Importance of ‘OM’
- Power Of Mantra
- Union Mantra – Opening mantra
- Gayatri Mantra
- Mahamrityunjay Mantra
- Pavamana Mantra
- Shri Ganesha Mantra
- Patanjali Prayer
- Guru Mantra
- Ashtanga Opening Mantra
- Ashtanga Finishing Mantra
Pranayama
- What is pranayama
- Guidelines for doing pranayama
- Benifits & Contraindications
- Types of Breathing
- Yogic Breath
- KINDS of Pranayama
- Chandra bhedi
- Surya bhedi
- Nadi Shodhana
- Anulom Viloma Pranayama
- Dirga pranayama
- Ujjayi Breath
- Sheetali
- Seetkari
- Brahmari
- Bhastrika
Shatkriya
- What is shatkriya
- Benefits of shatkriya
- Types of Shatkriyas –
- Neti
- Dhauti
- Nauli
- Basti
- Kapalbhati
- Trataka
Hatha Yoga
- Hatha Yoga philosophy
- Ancient texts & scriptures of hatha yoga
- Aims & Objectives of hatha yoga
- Asanas
- Pavan Muktasana- 1
- Pavan Muktasana- 2
- Hatha Surya Namaskar (Sun salutation)
- Standing Postures
- Kneeling Postures
- Sitting Postures
- Forward Fold
- Postures
- Backbend Postures
- Supine Postures
- Prone Postures
- Inversion Postures
- Relaxing Postures
Meditation
- What is Meditation
- Benefits of Meditation
- Different kinds of meditation
- Obstacles on the path of Meditation
- Active Meditation
- Passive Meditation
- Aim and Objective of Meditation
Yoga Philosophy
- What is Yoga
- History of Yoga
- Types of Yoga
- Introduction to Patanjali
- Yoga Sutra
- Yogic Lifestyle
- Four Traditional paths of Yoga
- Eight Limbs Of Yoga
- Five States of Mind
- Four Aspects Of the mind
- Introduction to Bhagvad Gita
Anatomy & Physiology
- Introduction
- Muscular System
- Skeletal System
- Respiratory System
- Digestive Sysytem
- Nervous System
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm
- Bones/ Pelvic Region
- Deformities of the Spine
- Postural imbalances
- Joints and Range of Motion
Adjustment & Alignment
- The sequence of yoga asana and posture
- How to give instructions
- Benefits of a yoga posture
- Anatomy of a yoga posture
- Role of adjustments in a class
- Contra-indications of a yoga posture
- How to make adjustments in a class
- Art of touch
- Mechanics of adjustments
- How to use a prop
Ashtanga Yoga Theory & Asana
Introduction | History | Eight Limbs of Yoga | Bandhas | Drishti | Ujjayi breath
Standing Poses
1. Padangusth asana – Big toes pose
2. Padahast asana – Hand to foot pose
3. Uthita trikonasana- Extended triangle pose
4. Parivrita trikonasana- revolve triangle
5. Uthita parsvakon asana- Extended side angle pose
6. Parivrita parsvakon asana- Revolve side angle pose
7. Parsarita padottan asana A,B,C,D- wide-legged forward bend
8. Parsvottan asana- Intense side stretch pose
9. Uthita hasta padangusth asana A,B,C,D – Extended Hand-to-Big-Toe Pose
10. Ardha baddha padmottan asana- Half Bound Lotus Standing Forward Bend
Sitting Poses
14. Dandasna – staff pose
15. Paschimottanasana A,B,C- seated forward bend
16. Purvottan asana- upward plank pose
17. Ardha baddha Padma Paschimottanasana- SEATED BOUND HALF LOTUS
18. Tringa mukha ek paad Paschimottanasana- Three-Limbed Forward Bend
19. Janu Sirsasana A,B,C- Head to knee pose
20. Marichya asanaA,B,C,D- sage pose
21. Navasana – boat pose
22. Bhujapidasana- shoulder pressing pose
23. Kurmasana – tortoise pose
24. Supta kurmasana – sleeping tortoise
25. Garbha pindasana – Embryo Pose
26. Kukkut asana -Cockerel Pose
27. Baddha kon asana A,B- bound angle pose
28. Upavista konasana A,B- wide angle seated forward bend
29. Supta konasana- Reclining Angle Pose
30. Supta hasta padangusth asana A,B,C- reclined hand to big toe pose
Finishing Poses
31. Ubhaya padangusth asana- double hold toe pose
32. Urdhva mukha Paschimottanasana – Upward Facing Intense West Stretch
33. Setu bandhasana- Bridge pose
34. Urdhva dhanurasana – upward bow pose
35. Paschimottanasana – seated forward bend pose
36. Salamba Sarvangasana – shoulder stand
37. Halasana- plough pose
38. Karnpidasana- ear pressure pose
39. Urdhva Padmasana – upward lotus pose
40. Pindasna – Embryo pose
41. Matsyasana – fish pose
42. Uttan padasana – the raised leg pose
43. Sirsasana A,B- head stand
44. Yog Mundra asana- psychic union pose
45. Padmasana – lotus pose
46. Tolasana – scale pose
47. Savasana- corpse pose
How to reach Rishikesh India?
By Air
Nearest Airport TO Rishikesh is “Jolly Grant Airport Dehradun”. We provide paid pick up service from our nearest Airport. If you are landing at Delhi airport, then we recommend you to book a domestic flight from Delhi Airport to Dehradun Airport.
By Rail
Nearest Railway Station: Haridwar Railway Station.
By Road
Nearest Bus Station: Rishikesh Bus Station Road: Approx. 270 Kilometres from DELHI.
What does the course fees include?
- 22 Days Accommodation
- Daily vegetarian meals and herbal tea
- Course materials (Manual, yoga mat, cleansing kit)
- Sightseeing
Our Gallery
Reconnect with Your Inner Self
Yoga reduces anxiety and restore a person’s sense of purpose. By practicing yoga, meditation and consuming sattvic food, individuals can relax and nourish their body, thereby promoting an environment conducive to deep introspection.
Our experienced teachers provide you with sensitive guidance, helping you find a clear direction in life. We run 7-to-28-day Hatha, Ashtanga and Vinyasa Yoga programs complemented by:
- Pranayama and Kriya techniques.
- Yoga Nidra.
- Mantra chanting and yoga philosophy.
- Nature walks, and sightseeing tours.
Our Yoga Teachers
Swami Amarna
Meditation Fecilitator
Anant Ji
Anatomy & Pranayama
Priya Negi
Alignment and Adjustment
Ayushi Desai
Sound Healer
Prashant Negi
Ashtanga & Aerial Teacher
Sachin Dhoundiyal
Hatha Yoga Teacher
Customize Your Yoga Journey
Jeevatman Yogshala offers flexible yoga practices tailored to individual requirements:
- Asana styles: Hatha, Ashtanga, Aerial and Vinyasa Flow
- Complementing wellness modules: pranayama, meditation, mantras
- Comfortable stays and healthy food choices
- Add-on healing sessions and sightseeing trips
Enquire Now
Get Your Yoga Alliance Certification today!
Certified Yoga Teacher Trainings Courses
