Advance Your Yoga Skillset with a Comprehensive
200-Hour Hatha Yoga TTC

200 Hour Yoga Teacher Training in Rishikesh

When you think of yoga teacher training, your sights likely turn towards Rishikesh, globally renowned as the prime destination for acquiring skills steeped in centuries of ancient wisdom applied practically to modern wellbeing. Among Rishikesh's famed yoga schools teaching traditional Hatha and its therapeutic techniques is Jeevatman Yogshala, which invites aspiring instructors for an intensive 3-week 200 Hour Hatha Yoga TTC. This in-depth certification covers key facets beyond just mastering asanas to gain multi-dimensional insights into yoga’s historical contexts, spiritual undercurrents, and practical instructional approaches tailored to diverse needs.

Jeevatman Yogshala is a premier yoga school of Rishikesh, widely renowned for its outstanding transformative teacher training programs. These programs are conducted by professional instructors from the India.

Salient Features of Our 200- Hour Yoga Teacher Training Course (TTC):

Comprehensive Curriculum

Our curriculum not only covers asana skills but also encompasses the philosophy of yoga, spirituality, pranayama, meditation, and Ayurveda, thereby ensuring a holistic educational experience. We create customized modules to suit individual aspirations and objectives.

Experienced Trainers

Our instructors have decades of teaching experience in different forms of yoga and are registered with the Yoga Alliance USA, the International Yoga Federation, and some other prestigious institutions. Their guidance is an invaluable asset to our learners.

Spectacular View

Jeevatman Yogshala offers spectacular views of the magnificent Himalayas. The serene and peaceful setting ensures a focused practice free from distractions.

Comfortable Accommodation with Sattvic Food

Our accommodations are equipped with modern amenities. Additionally, we offer a variety of dietary options, including Ayurvedic and gluten-free cuisine.

Yoga Certification

Students who pass our rigorous assessments receive Yoga Alliance accredited certification. This certification allows them to teach anywhere globally. Jeevatman Yogshala welcomes all ambitious yoga aspirants to embark on a life-changing 200-hour yoga TTC under the wings of our esteemed gurus in Rishikesh.

Small Batch Size for Personal Mentoring

Hardly 15 students are enrolled per batch ensuring personal focus on students. Compassionate adjustment recommendations prevent stress or demotivation for steady and lasting growth.

Curriculum of the 200-Hour Yoga TTC

Our extensively planned 200-hour hatha yoga TTC syllabus methodically develops well-rounded competencies:

Asanas: 50+ postures for strength and flexibility
Pranayama: 15 rejuvenating breathing techniques, including kapalbhati, nadi shodhan, and bhastrika.
Yoga Philosophy: Study of historical sacred texts, including Bhagvad Gita and 8 Limbs of Yoga
Anatomy: Study of body movements, injury prevention, modifications, props use
Meditation & Mindfulness: Types and techniques
Teaching Methodology: Sequencing, adjusting students, managing classes safely

Our serene yoga ashram allows uninterrupted sadhana through:

Comfortable rooms with ashram-style furniture, Wi-Fi, and other modern amenities
Sattvic vegetarian and vegan meals
Open green spaces

Join our mission to spread yoga’s limitless healing powers globally. Register for the 200-hour Hatha & Ashtanga yoga training at Jeevatman Yogshala Rishikesh.

200-Hour Yoga TTC Date & Fee - 2024/2025

Dates	Days	Years	Shared	Private	Book Slot
01-05-2024	22	2024	$799	$1199	Apply Now
01-06-2024	22	2024	$799	$1199	Apply Now
01-07-2024	22	2024	$799	$1199	Apply Now
01-08-2024	22	2024	$799	$1199	Apply Now
01-09-2024	22	2024	$799	$1199	Apply Now
01-10-2024	22	2024	$799	$1199	Apply Now
01-11-2024	22	2024	$799	$1199	Apply Now
01-12-2024	22	2024	$799	$1199	Apply Now
01-01-2025	22	2024	$799	$1199	Apply Now
01-02-2025	22	2024	$799	$1199	Apply Now
01-03-2025	22	2024	$799	$1199	Apply Now
01-04-2025	22	2024	$799	$1199	Apply Now

RYS 200 - Yoga Alliance Certification

Students passing our intensive assessments receive Yoga Alliance accredited certification to teach anywhere globally. Alum Network & Career Support Jeevatman Yogshala welcomes all ambitious yoga aspirants to embark on a life-affirming 200 hour yoga TTC under the wings of our esteemed gurus in Rishikesh – the spiritual home of yoga. Allow the powerful energies to transform you physically, mentally and spiritually!

Daily Schedule - 200 Hour Yoga TTC

Time	Activity
6:00-6:30 AM	Kriyas
6:35-8:00 AM	Pranayama / Mantra Chanting
8:30-10:00 AM	Hatha Class
10:15 AM	Brunch / Free Time / Study Time
12:15-1:00 PM	Yoga Nidra
1:00 PM	Tea
1:30-2:45 PM	Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM	Alignment / Teaching Practice
4:15-5:15 PM	Ashtanga Vinyasa
5:30-6:30 PM	Anatomy
6:30-7:30 PM	Dinner
8:00 - 8:45 PM	Meditation
9:00 PM	Mauna / Silence

200 Hour Yoga Course Curriculum

Mantra Chanting

What is Mantra
The Importance of ‘OM’
Power Of Mantra
Union Mantra – Opening mantra
Gayatri Mantra
Mahamrityunjay Mantra
Pavamana Mantra
Shri Ganesha Mantra
Patanjali Prayer
Guru Mantra
Ashtanga Opening Mantra
Ashtanga Finishing Mantra

Pranayama

What is pranayama
Guidelines for doing pranayama
Benifits & Contraindications
Types of Breathing
Yogic Breath
KINDS of Pranayama
Chandra bhedi
Surya bhedi
Nadi Shodhana
Anulom Viloma Pranayama
Dirga pranayama
Ujjayi Breath
Sheetali
Seetkari
Brahmari
Bhastrika

Shatkriya

What is shatkriya
Benefits of shatkriya
Types of Shatkriyas -
- Neti
- Dhauti
- Nauli
- Basti
- Kapalbhati
- Trataka

Hatha Yoga

Hatha Yoga philosophy
Ancient texts & scriptures of hatha yoga
Aims & Objectives of hatha yoga
Asanas
- Pavan Muktasana- 1
- Pavan Muktasana- 2
- Hatha Surya Namaskar (Sun salutation)
- Standing Postures
- Kneeling Postures
- Sitting Postures
- Forward Fold
- Postures
- Backbend Postures
- Supine Postures
- Prone Postures
- Inversion Postures
- Relaxing Postures

Meditation

What is Meditation
Benefits of Meditation
Different kinds of meditation
Obstacles on the path of Meditation
Active Meditation
Passive Meditation
Aim and Objective of Meditation

Yoga Philosophy

What is Yoga
History of Yoga
Types of Yoga
Introduction to Patanjali
Yoga Sutra
Yogic Lifestyle
Four Traditional paths of Yoga
Eight Limbs Of Yoga
Five States of Mind
Four Aspects Of the mind
Introduction to Bhagvad Gita

Anatomy & Physiology

Introduction
Muscular System
Skeletal System
Respiratory System
Digestive Sysytem
Nervous System
Bones of the Skull
Cervical Vertebrae
Shoulder Girdle/ Arm
Bones/ Pelvic Region
Deformities of the Spine
Postural imbalances
Joints and Range of Motion

Adjustment & Alignment

The sequence of yoga asana and posture
How to give instructions
Benefits of a yoga posture
Anatomy of a yoga posture
Role of adjustments in a class
Contra-indications of a yoga posture
How to make adjustments in a class
Art of touch
Mechanics of adjustments
How to use a prop

Ashtanga Yoga Theory & Asana

Standing Poses

1. Padangusth asana – Big toes pose
2. Padahast asana – Hand to foot pose
3. Uthita trikonasana- Extended triangle pose
4. Parivrita trikonasana- revolve triangle
5. Uthita parsvakon asana- Extended side angle pose
6. Parivrita parsvakon asana- Revolve side angle pose
7. Parsarita padottan asana A,B,C,D- wide-legged forward bend
8. Parsvottan asana- Intense side stretch pose
9. Uthita hasta padangusth asana A,B,C,D – Extended Hand-to-Big-Toe Pose
10. Ardha baddha padmottan asana- Half Bound Lotus Standing Forward Bend

Sitting Poses

14. Dandasna – staff pose
15. Paschimottanasana A,B,C- seated forward bend
16. Purvottan asana- upward plank pose
17. Ardha baddha Padma Paschimottanasana- SEATED BOUND HALF LOTUS
18. Tringa mukha ek paad Paschimottanasana- Three-Limbed Forward Bend
19. Janu Sirsasana A,B,C- Head to knee pose
20. Marichya asanaA,B,C,D- sage pose
21. Navasana – boat pose
22. Bhujapidasana- shoulder pressing pose
23. Kurmasana – tortoise pose
24. Supta kurmasana – sleeping tortoise
25. Garbha pindasana - Embryo Pose
26. Kukkut asana -Cockerel Pose
27. Baddha kon asana A,B- bound angle pose
28. Upavista konasana A,B- wide angle seated forward bend
29. Supta konasana- Reclining Angle Pose
30. Supta hasta padangusth asana A,B,C- reclined hand to big toe pose

Finishing Poses

31. Ubhaya padangusth asana- double hold toe pose
32. Urdhva mukha Paschimottanasana - Upward Facing Intense West Stretch
33. Setu bandhasana- Bridge pose
34. Urdhva dhanurasana – upward bow pose
35. Paschimottanasana – seated forward bend pose
36. Salamba Sarvangasana – shoulder stand
37. Halasana- plough pose
38. Karnpidasana- ear pressure pose
39. Urdhva Padmasana – upward lotus pose
40. Pindasna – Embryo pose
41. Matsyasana – fish pose
42. Uttan padasana – the raised leg pose
43. Sirsasana A,B- head stand
44. Yog Mundra asana- psychic union pose
45. Padmasana – lotus pose
46. Tolasana – scale pose
47. Savasana- corpse pose

How to reach Rishikesh India?

By Air

Nearest Airport TO Rishikesh is “Jolly Grant Airport Dehradun”. We provide paid pick up service from our nearest Airport. If you are landing at Delhi airport, then we recommend you to book a domestic flight from Delhi Airport to Dehradun Airport.