100 Hour Yoga TTC
100 Hour Yoga Teacher Training in Rishikesh
Rishikesh is recognized as the yoga capital of the world and is a premier location for yoga teacher training.
Aspiring yoga learners and dedicated practitioners are attracted to Rishikesh because of its rich spiritual heritage, guru-shishya tradition and its deeply meditative environment.
The abundance of yoga schools, ashrams, and teacher training courses (TTC) makes Rishikesh a premier destination for individuals seeking to learn yoga in its most authentic form and obtain teaching certification.
100-Hour Yoga Teacher Training
For both short-term and long-term experiences, the 100-hour TTC provides an excellent introduction for beginners to establish a solid foundation. The 100-hour yoga TTC curriculum delivers the fundamentals across all key facets over about 2 weeks:
- Yoga Asanas – 35+ poses and techniques
- Pranayama – breathing practices
- Yoga Philosophy and Lifestyle
- Meditation and Mindfulness
- Teaching Methodology
- Anatomy and Alignment
This immersive introduction helps students to:
- Deepen their self-practice with proper techniques
- Build strength, flexibility and balance
- Relieve stress and experience inner peace
- Learn the rich spiritual history behind yoga
- Start their teaching journey with confidence
Individuals with limited time can obtain a brief but holistic educational experience. It also serves as the first level certification before advancing to 200- or 300-hour courses.
Why Jeevatman Yogshala is the Best for Yoga TTC?
Located in Rishikesh, the yoga capital of the world we bring a fresh perspective to yoga teacher training (TTC). Registered with the U.S. Yoga Alliance, Jeevatman Yogshala offers a wide range of courses that suit every level. Right from someone who has zero knowledge about yoga to someone who wants to dive deeper. From our 50 hour Aerial TTC and 50 hour Aerial TTC with sound healing, to our more advanced 100 hour, 200 hour, 300 hour and 500 hour TTC programs. All the TTC certification ensures global recognition, giving you the opportunity to teach yoga anywhere in the world. Whether you’re a beginner or an advanced practitioner, our courses are designed to deepen your practice with the best teachers in the region. Our teachers are highly experienced in their respective fields. Which includes anatomy & physiology, hatha, ashtanga, alignment-adjustment, meditation, philosophy and aerial yoga. We at jeevatman yogshala ensure our students receive knowledge that is both deeply rooted in yogic wisdom and relevant to today’s world. Offering a more intimate and personalized experience. We are dedicated to building a strong community, where every student feels valued and supported.
Comprehensive Curriculum
Our curriculum not only covers yoga skills but also encompasses the philosophy of yoga, spirituality, pranayama, meditation, and Ayurveda, thereby ensuring a holistic educational experience. We create customized modules to suit individual aspirations and objectives.
Experienced Trainers
Our instructors have decades of teaching experience in different forms of yoga and are registered with the Yoga Alliance USA, the International Yoga Federation, and some other prestigious institutions. Their guidance is an invaluable asset to our learners.
Spectacular View
Jeevatman Yogshala offers spectacular views of the magnificent Himalayas. The serene and peaceful setting ensures a focused practice free from distractions.
Comfortable accommodation with Satvik food
Our accommodations are equipped with modern amenities. Additionally, we offer a variety of dietary options, including Ayurvedic and gluten-free cuisine.
Small Batch Sizes
Our program intake is intentionally small, with 10–15 students per teacher, allowing abundant 1-on-1 attention and personalized teaching.
Career Support
Jeevatman Yogshala welcomes all aspiring yoga aspirants to start a life changing 100-hour yoga TTC under the wings of our esteemed teachers in Rishikesh. Embrace change in your life on the physical, mental and spiritual levels. Yoga Alliance certification Students passing our intensive assessments receive Yoga Alliance-accredited certification to teach anywhere globally.
100-Hour Yoga TTC Date & Fee – 2025/2026
Yoga Certification
Students who pass our rigorous assessments receive Yoga Alliance accredited certification. This certification allows them to teach anywhere globally. Jeevatman Yogshala welcomes all ambitious yoga aspirants to embark on a life-changing 100-hour yoga TTC under the wings of our esteemed gurus in Rishikesh.
We harness the spiritual energy of Rishikesh by providing immersive experiences into its rich heritage through:
- Hatha Yoga on the banks of river Ganga for purification.
- Sunrise meditation in the foothills.
- Meditation in mysterious caves.
- Nature walk.
Participants live in a sacred environment in our school, dedicated to self-realization, featuring the following:
- Spacious rooms overlooking mountains
- Healthy Sattvic meals suiting vegetarians.
- Boutique style accommodation with modern amenities.
Jeevatman Yogshala welcomes everyone to experience authentic yoga learning under experienced teachers amidst the sacred ambiance of Rishikesh.
aily Schedule – 100 Hour Yoga TTC
100 Hour Yoga Course Curriculum
Asana Practice
- Sun Salutation A and B
- Standing Asana Series
- Sitting Asana Series
- Finishing Asana Series
- Vinyasa Flow
- Modern & Contemporary Yoga Poses
- Back Bend
- Forward Bend
- Twist Inversion
Pranayama & Philosopy
- History of Yoga
- Types of Yoga
- Introduction to Yoga Sutras
- Eight Limbs of Yoga
- Yamas and Niyamas
- Philosophy of Asana and Pranayama
Alignment & Adjustment
- A sequence of yoga asana and posture
- How to give instructions
- Benefits of a yoga posture
- Anatomy of a yoga posture
- Role of adjustments in a class
- Contra-indications of a yoga posture
- How to make adjustments in a class
- How to use a prop
Anatomy & Physiology
- Introduction
- Muscular System
- Skeletal System
- Postural imbalances
- Joints and Range of Motion
Shatkarma
- Neti
- Dhauti
- Nauli
- Basti
- Kapalbhati
- Trataka
Mantra Recitation
- Guru Mantra
- Ganesha Mantra
- Gayatri Mantra
Initiate Your Yoga Journey with 100 Hour Hatha TTC in Spiritual Rishikesh
Nestled amidst the serene Himalayas lies Rishikesh – India’s yoga capital renowned globally for spiritual masters, ashrams and intensive TTCs that produce world-class yoga teachers.
Aspiring yogis are drawn to Rishikesh’s mystical aura, heritage as the birthplace of ancient yoga, proximity to nature and learning opportunities to immerse in traditional hatha yoga for holistic mind-body wellbeing.
Jeevatman Yogshala located in this yoga heaven invites hatha yoga beginners to enroll for the foundational yet comprehensive 100 hour hatha yoga TTC crafted under personal mentorship of veteran gurus.
**Ideal for Novices with Limited Time**
Our 2-4 week introductory course lays solid groundwork across all fundamentals through 60+ hours of hands-on training:
- Asanas: 35+ poses to build strength and flexibility gradually
- Pranayama: 10+ breathing techniques for vitality and mind equilibrium
- Meditation: Guided relaxation and vipassana for tranquility
- Yoga Philosophy and Spiritual Principles
- Mantras and Mudras
- Subtle Anatomy of Nadis, Chakras and Koshas
- Teaching Methodology
Limited hours simply means efficient learning. Small batches of 10-15 students ensure personalized attention so graduates become confident hatha yoga instructors.
**Holistic Environment for Self-Transformation**
We utilize Rishikesh’s spiritual vibrations by facilitating immersions into heritage through:
- River Ganga Hatha Yoga for purity
- Foothills Sunrise Meditation
- Mystical Caves Sadhana
- Ayurvedic Massages
Students live amidst sanctity at our ashram designed for self-realization through:
- Spacious rooms overlooking Ganga
- Healthy Sattvik meals suiting vegetarians
- Boutique style accommodation with modern amenities
Graduates earn Yoga Alliance accredited certification to teach anywhere globally.
**Expert Guidance with Decades of Experience **
Our talented gurus are E-RYT 500 certified yoga trainers under prestigious institutes like Bihar School of Yoga and Kaivalyadhama. Their expertise developed from decades of teaching, ashram living and disseminating the essence of hatha yoga is unmatched. Customizing practices to individual pace with positive encouragement, their mentorship ushers in lifelong transformation.
Jeevatman Yogshala welcomes all to experience authentic yoga learning under such vastly experienced teachers amidst Rishikesh’s sacred energies!
How to reach Rishikesh India?
By Air
Nearest Airport TO Rishikesh is “Jolly Grant Airport Dehradun”. We provide paid pick up service from our nearest Airport. If you are landing at Delhi airport, then we recommend you to book a domestic flight from Delhi Airport to Dehradun Airport.
By Rail
Nearest Railway Station: Haridwar Railway Station.
By Road
Nearest Bus Station: Rishikesh Bus Station Road: Approx. 270 Kilometres from DELHI.
What does the course fees include?
- 12 Days Accommodation
- Daily vegetarian meals and herbal tea
- Course materials (Manual, yoga mat, cleansing kit)
- Sightseeing
Our Gallery
Reconnect with Your Inner Self
Yoga reduces anxiety and restore a person’s sense of purpose. By practicing yoga, meditation and consuming sattvic food, individuals can relax and nourish their body, thereby promoting an environment conducive to deep introspection.
Our experienced teachers provide you with sensitive guidance, helping you find a clear direction in life. We run 7-to-28-day Hatha, Ashtanga and Vinyasa Yoga programs complemented by:
- Pranayama and Kriya techniques.
- Yoga Nidra.
- Mantra chanting and yoga philosophy.
- Nature walks, and sightseeing tours.
Our Yoga Teachers
Swami Amarna
Meditation Fecilitator
Anant Ji
Anatomy & Pranayama
Priya Negi
Alignment and Adjustment
Ayushi Desai
Sound Healer
Prashant Negi
Ashtanga & Aerial Teacher
Sachin Dhoundiyal
Hatha Yoga Teacher
Customize Your Yoga Journey
Jeevatman Yogshala offers flexible yoga practices tailored to individual requirements:
- Asana styles: Hatha, Ashtanga, Aerial and Vinyasa Flow
- Complementing wellness modules: pranayama, meditation, mantras
- Comfortable stays and healthy food choices
- Add-on healing sessions and sightseeing trips
Enquire Now
Get Your Yoga Alliance Certification today!
Certified Yoga Teacher Trainings Courses
